Tertiary Catalogue

Personal Development


Hannah: Eating Disorders

Woven Threads: Stories from Within

Hannah is young woman full of life, enthusiasm and a smile that is infectious. If you met her on the street you would never guess the challenges she has faced in her young life. During this episode Hannah shares some of her journey with us. The...Show More

Keenan: Childhood Trauma, Addiction, Incarceration, and PTSD

Woven Threads: Stories from Within

Keenan lost his parents as a young child and was separated from his brothers. He was moved from his home in Redfern to the suburbs of southern Sydney. At the age of 13 he went to find his brother who had returned to Redfern against the wishes...Show More

Emma: Trauma, Adoption, DV, Disordered Eating and PTSD

Woven Threads: Stories from Within

Emma was adopted at six weeks old, she always new this. Emma she spent her first five weeks of life in care and was never held by her birth mother. When Emma was three her family adopted another baby girl, as kids they were inseparable but as...Show More

Jett: Teen Male Depresssion, Bullying and LGBTIQ

Woven Threads: Stories from Within

Jett is nineteen, he suffered from extreme bullying, which led to severe anxiety, depression and resulted in Anorexia Nervosa. When Jett was in primary school the bullying started because of the friends he had, mostly girls and his interest in...Show More

Olive: Teen Depression

Woven Threads: Stories from Within

Olive is sixteen, she lives with Complex Post-Traumatic Stress Disorder (CPTSD), Major Depressive Disorder, ADHD, Autism Spectrum Disorder (ASD) and Anxiety. At the age of nine, Olive began to have negative thoughts but she managed to hide them...Show More

Peter: Male Anxiety and Depression

Woven Threads: Stories from Within

Pete grew up on a farm, north western new south wales. His father was a farmer and all he ever wanted to do was follow his dad around and be a farmer too. After school Pete went to another farm and learnt about sheep, he bought this knowledge...Show More
Learn to Worry Less

Learn to Worry Less

2 Minutes to Success

Learn to Worry Less is a video which acknowledges we are inundated with worry, but shows we can learn to manage it even in unpredictable times. Learn to Worry Less is a video in which psychology expert Peter Quarry shows simple strategies to...Show More
Survive Uncertainty and Fear

Survive Uncertainty and Fear

2 Minutes to Success

Survive Uncertainty and Fear is a video that helps people understand feelings of uncertainty and fear, especially with the pandemic and its domino effect on global economies, job losses, health issues and a stream of bad news. This video helps...Show More
Survive a Personal Crisis

Survive a Personal Crisis

2 Minutes to Success

Survive a Personal Crisis is an important program for anyone facing death of a loved one, illness, relationship breakdown, financial loss or trauma. Each can deeply affect your ability to work. During times of personal crisis, Peter Quarry...Show More
Stop 4 Time Wasters

Stop 4 Time Wasters

2 Minutes to Success

Stop 4 Time Wasters is a video that helps us recognise our own time wasting behaviours mistakes. We all feel overloaded on occasion, but this doesn't mean we can't be more efficient in our use of time. This video helps learners identify...Show More
Solve Problems in 4 Steps

Solve Problems in 4 Steps

2 Minutes to Success

Solve Problems in 4 Steps is a step by step easily-remembered program providing learners with essential problem-solving skills. In this video, behavioural expert Peter Quarry shows you how to solve problems effectively. Solve Problems in 4...Show More
Recover from My Mistake

Recover from My Mistake

2 Minutes to Success

Recover from my Mistake is a video to help anyone feeling bad about a making a mistake, to stop wasting time beating yourself up about it, and learn to recover gracefully and thrive. We all make mistakes and can recover, and learn from them, as...Show More
How to Study Effectively

How to Study Effectively

2 Minutes to Success

How to Study Effectively is a video to change studying from being considered painful and something to avoid, to being a positive experience. In this video, psychology expert Peter Quarry, shares excellent tips for putting in the effort and being...Show More
Mind over Mood

Mind over Mood

2 Minutes to Success

Mind over Mood will help you understand how to control your moods and switch to positive constructive thinking. Psychologist Eve Ash explains how to change, what she calls, the Negative Land of W (Wishing, Whining and Wasting Time) to the...Show More
Overcome Anxiety

Overcome Anxiety

2 Minutes to Success

Overcome Anxiety will help people feel normal, given 1 in 4 people now experience anxiety more frequently. In this video, learners will discover that anxiety includes symptoms like a racing heart, a desire to withdraw socially, excessive...Show More
GOALS to Results

GOALS to Results

2 Minutes to Success

GOALS to Results is designed to help learners to achieve desired results with the GOALS formula. Goals are what you see in the distance, what you're aiming for. The problem with setting goals is that sometimes they seem unattainable or...Show More
Overcome Insomnia

Overcome Insomnia

2 Minutes to Success

Overcome Insomnia is a video that will help the estimated 30% of people who have trouble with how well or how much they are sleeping. While everyone's sleep hours differ, we all need sufficient deep and rapid eye movement (REM) sleep to be...Show More
Overcome a Knockback

Overcome a Knockback

2 Minutes to Success

Overcome a Knockback is a video explaining how knockbacks handled correctly, can be useful guides to achieving what we want. Whether it's a rejected job application, a project proposal or an idea that you floated at a meeting, knockbacks can be...Show More
Dip and Drive

Dip and Drive

4 Minute Workplace Workouts

The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult...Show More
Press and Spin

Press and Spin

4 Minute Workplace Workouts

The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult...Show More
Touchdown

Touchdown

4 Minute Workplace Workouts

The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult...Show More
Shoulder Rolls

Shoulder Rolls

4 Minute Workplace Workouts

The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult...Show More
Atlas Lunge

Atlas Lunge

4 Minute Workplace Workouts

The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult...Show More
Row Your Boat

Row Your Boat

4 Minute Workplace Workouts

The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult...Show More
Stirring the Pot

Stirring the Pot

4 Minute Workplace Workouts

The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult...Show More