Tertiary Catalogue

A scene showing Captain Terry’s reaction when a friend shares a picture of his ‘doodle’ sparks a deeper conversation between the cast members about the impact of non-consensual sharing of intimate images, privacy, sex shaming, revenge porn and victim blaming. The comedic style of this video enables senior secondary students to easily engage with the topics. Show Less

After a scene on the pirate ship where the characters argue over what ‘all’ women like, the cast and crew discuss how pornography is made for the ‘male gaze’. They explore ideas about misogyny and stereotypes in pornography and the importance of having open conversations with partners about sexual interests and needs. This video will help teachers introduce senior secondary students to important respectful relationships topics in an engaging manner. Show Less

Boom operator Tim becomes so distracted by his addiction to online pornography that his work on set begins to suffer. The director talks with him about acknowledging his problem and realising how much it controls his behaviour, then encourages him to talk to people he trusts to get help. The pirate-themed comic elements of the video help senior secondary students to fully explore the nature of addiction. Show Less

While shooting a fight scene, boom operator Tim annoys the director and cast as he questions the realism of what they are filming. This leads to an in-depth conversation between the director and cast about if the sex acts depicted in pornographic films are real, how people learn about sex and issues to do with consent. This video is an ideal way to open discussions about the pornography industry with secondary students. Show Less

An effective cool down and stretch routine is vital to ensure you recover well from a workout. Exercises in this clip include: Windmills, Quad Stretches, Pigeon Stretch and the Downward Dog. The focus is on performing the exercises with good breathing technique and form, and at different levels that consider people’s fitness, strength and stability. Show Less

This Chase 20 workout is a motivational boxing-based routine that will help you make movement a part of your everyday routine. The instructor demonstrates correct form and right and left-hand stances in this TABATA sequence. The four exercises covered are: Jab Jab Cross, Wide Squats, Upper Cuts and Lunge with Push Kick. Show Less

The Plank and Arm 2-4-6 workout extends upon knowledge gained in clips ‘Workout 1: Engage Your Core’ and ‘Workout 2: Strong Glutes’. The aim is to build upper body strength and stability by completing Hand taps, Caterpillars, Leg raises and Cobra Push Ups. The instructor describes different versions of the exercises, so that they are suitable for people with different fitness levels and strength ability. Show Less

The Super 8s routine is designed to correct the poor posture that develops when we spend too much time sitting or looking down at devices. The exercises include: Roll Downs, Super Heroes, Single Leg Pull Downs and V-Backs. The instructor gives clear demonstrations of each exercise, showing how to complete them with good controlled form. Show Less

The 21s workout includes four levelled exercises for glute activation and strengthening: Squats, Fire Hydrant, Crab Walk and Bridge Raise. Full-range, half-range and bottom-range versions of each exercise are demonstrated, with a clear focus on performing them with good controlled form. Show Less

In the Core 60 workout four different exercises are described and demonstrated with a focus on good form and practice. These exercises will engage and strengthen the core muscles and include: Dead Bugs, Vampires, Plank Holds and Standing Bicycles. The instructor describes different versions of the exercises, so that they are suitable for people with different levels of fitness and strength ability. Show Less

Sitting and standing with good posture is essential when so much of our time is spent seated or using electronic devices. This clip provides the viewer with a clear set of simple explanations for improving posture. It also explains the specific muscle groups, including the core and gluteal muscles, that are affected by good and poor posture. Show Less

Warming up for an exercise session is important. This clip includes ideas to get your blood pumping, leave you a little out of breath and get synovial fluids to each of the joints. An instructor demonstrates how to perform exercises with good form that will engage core muscles and the pelvic floor. Exercises include mime skipping, squats, sit ups and backward lunges. Show Less

This clip introduces seated and supine position exercises and specific skills that will help you get the most out of workouts, protect you from injury and be useful in everyday life. It includes how to stand and sit to improve posture, ways to activate glute muscles and how to engage and strengthen core muscles with good form. Show Less

Intellectual property refers to someone’s ideas or words, as well as any images, music and videos that they have created. These types of works are protected online by a licence that tells us if and how we can use or modify them. Understanding the Creative Commons licences and copyright is important for making sure you're a respectful digital citizen. Show Less

Did you know that just by submitting a research report, you could be committing a crime? That is, if you have used the work or intellectual property of others without acknowledging it. Plagiarism is theft and it has serious consequences in schools and workplaces alike. The good news is that it’s not hard to research ethically and compile a bibliography that cites the work of others and strengthens your own! Show Less

Our school, college, university and local libraries have a wealth of information to help us research just about any topic we can think of. But where to start? Understanding online library catalogues, classification systems and signage is a fundamental library skill that can mean the difference between hopelessly trawling the shelves and a quick, focussed library search that leaves more time for research! Show Less

It is easy to feel overwhelmed when searching online. Often, we get millions of results, only a fraction of which will be appropriate for our research. A solution? Online databases. Using them is simpler than you might think. This programme explains how you can save time and frustration, and level up your research skills by making the most of databases. Show Less

Emerson and Parker have lost control of the final commercial flight of the Berringer-848 model aeroplane. As it plummets from the sky, every second is vital. Fortunately skills coach extraordinaire, Ray Roundtree, is on hand to outline some strategies for better managing their time. As Ray himself remarks when all was said and done, they learned a valuable lesson. Show Less

World-famous magician Angelo Mysterioso can’t take a trick. No matter how hard he studies his craft, he can’t get it right. Enter skills coach Ray Roundtree, who enlightens the magician on learning styles – visual, auditory, and kinaesthetic – and how important they are for developing effective study skills. Angelo is so impressed, he takes the show on the road. Show Less

It’s the day of the bank raid. Underworld lynchpin Black Cat isn’t impressed that Bugsy’s forgotten how to crack a safe. A knock at the door…it’s skills coach Ray Roundtree who loads them up with guidelines for digesting and remembering information. But Black Cat doesn’t buy it…big mistake! The cops busted them and they’re in for a long stretch. Show Less

Copying plays a crucial role at all stages of our development as human beings, from DNA replication to the way in which physical synchronicity helps us establish connections and relationships with friends and family, and beyond. Copying can also facilitate freedom of expression and political engagement, by enabling people and communities across the globe come together and speak with one voice. But what about copying when creating new works of literature, drama, music or art? The video explores the complex relationship between copying and creativity through the eyes of a young art student. Show Less

Chapter 1: Don't believe the myths Don’t expect everyone to conform to their generational stereotypes. Just because you’re a digital native, it doesn’t mean you’ll be fast to adopt new technology, and vice versa. Most people want the same things from work, regardless of their age. Chapter 2: How to support your apprentice or interns Even ‘ignorant’ interns possess useful knowledge, it’s your job to find it. Today’s junior employee is tomorrow’s senior employee – they will remember who helped them to get there. Set their expectations, be approachable and interested, help them learn, and learn from them. Chapter 3: How to be a colleague Don’t be a millennial stereotype. Be present in meetings, and spend face to face time with colleagues it’s the original social networking! Show Less

Chapter 1: Reward people like grown-ups Reward people the way you’d like to be rewarded. The best awards tend to be non-physical, like praise and respect. An opportunity to work on a challenging project can be a highly motivating reward. Chapter 2: Embrace your introverts and pessimists We tend to assume a happy workplace means a workplace full of extroverts and optimists. In fact, introverts and pessimists have a major role to play. Pessimists help foresee and forestall problems; introverts are great listeners and thinkers. So embrace your introverts and pessimists. Chapter 3: Entrust people with big responsibilities Make people happy by making their work meaningful. Entrust them with slightly bigger responsibilities than they might feel ready for, and resist the urge to monitor their progress obsessively. Show Less

Chapter 1: Mult-tasking Multi-tasking isn’t a thing. It just means failing to do any one thing properly. Switching between tasks has an interruption cost, it takes longer to get back to focus. Focus on one task at a time, until it is complete, or you will struggle to make progress. Chapter 2: Targeted acts of kindness Being helpful or kind to a colleague will make you feel good: targeted, not random acts of kindness. Focus on where kindness is needed, not just on “being a nice person”. Don’t cut kindness out of your life when you feel time’s at a premium – it’ll make stress worse. Chapter 3: The cheese sandwich solution Sometimes the solution to your stress is a simple one. Physical causes like hunger, fatigue or needing exercise are often to blame. Make sure you stay fed, well slept and exercised to avoid stress – you could even keep a note on your desk to remind you. Chapter 4: Get physical When dealing with a stressful or overwhelming challenge, don’t chain yourself to your desk. Sometimes the solution isn’t in your head. Try changing your physical situation as a refresher. Time in nature is priceless – even five minutes in the park has been shown to help. Show Less

Chapter 1: Celebrate Small Accomplishments Focusing on big distant goals mean satisfaction is rare and short-lived. Instead, break work into smaller accomplishments, and keep a list to mark off each small win. Chapter 2: Perils of over-planning Planning seems like a good thing, and in moderation it is, but it can also be a sneaky form of procrastination and a way of avoiding the fear of actually starting. Make the most basic plan you need in order to take action, then act, and revise the plan as you go. Chapter 3: The bias toward action If you’re facing a fork in the road… take it. Be Bold. You regret the things you don’t do, not the things you do. Inaction means you can berate yourself forever about what might have been. Once you’ve taken the plunge, by contrast, you’ll find a way to feel good about what you’ve done. Show Less