Tertiary Catalogue

Personal Development


Learn to Worry Less

Learn to Worry Less

2 Minutes to Success

Learn to Worry Less is a video which acknowledges we are inundated with worry, but shows we can learn to manage it even in unpredictable times. Learn to Worry Less is a video in which psychology expert Peter Quarry shows simple strategies to...Show More
Survive Uncertainty and Fear

Survive Uncertainty and Fear

2 Minutes to Success

Survive Uncertainty and Fear is a video that helps people understand feelings of uncertainty and fear, especially with the pandemic and its domino effect on global economies, job losses, health issues and a stream of bad news. This video helps...Show More
Survive a Personal Crisis

Survive a Personal Crisis

2 Minutes to Success

Survive a Personal Crisis is an important program for anyone facing death of a loved one, illness, relationship breakdown, financial loss or trauma. Each can deeply affect your ability to work. During times of personal crisis, Peter Quarry...Show More
Stop 4 Time Wasters

Stop 4 Time Wasters

2 Minutes to Success

Stop 4 Time Wasters is a video that helps us recognise our own time wasting behaviours mistakes. We all feel overloaded on occasion, but this doesn't mean we can't be more efficient in our use of time. This video helps learners identify...Show More
Solve Problems in 4 Steps

Solve Problems in 4 Steps

2 Minutes to Success

Solve Problems in 4 Steps is a step by step easily-remembered program providing learners with essential problem-solving skills. In this video, behavioural expert Peter Quarry shows you how to solve problems effectively. Solve Problems in 4...Show More
Recover from My Mistake

Recover from My Mistake

2 Minutes to Success

Recover from my Mistake is a video to help anyone feeling bad about a making a mistake, to stop wasting time beating yourself up about it, and learn to recover gracefully and thrive. We all make mistakes and can recover, and learn from them, as...Show More
How to Study Effectively

How to Study Effectively

2 Minutes to Success

How to Study Effectively is a video to change studying from being considered painful and something to avoid, to being a positive experience. In this video, psychology expert Peter Quarry, shares excellent tips for putting in the effort and being...Show More
Mind over Mood

Mind over Mood

2 Minutes to Success

Mind over Mood will help you understand how to control your moods and switch to positive constructive thinking. Psychologist Eve Ash explains how to change, what she calls, the Negative Land of W (Wishing, Whining and Wasting Time) to the...Show More
Overcome Anxiety

Overcome Anxiety

2 Minutes to Success

Overcome Anxiety will help people feel normal, given 1 in 4 people now experience anxiety more frequently. In this video, learners will discover that anxiety includes symptoms like a racing heart, a desire to withdraw socially, excessive...Show More
GOALS to Results

GOALS to Results

2 Minutes to Success

GOALS to Results is designed to help learners to achieve desired results with the GOALS formula. Goals are what you see in the distance, what you're aiming for. The problem with setting goals is that sometimes they seem unattainable or...Show More
Overcome Insomnia

Overcome Insomnia

2 Minutes to Success

Overcome Insomnia is a video that will help the estimated 30% of people who have trouble with how well or how much they are sleeping. While everyone's sleep hours differ, we all need sufficient deep and rapid eye movement (REM) sleep to be...Show More
Overcome a Knockback

Overcome a Knockback

2 Minutes to Success

Overcome a Knockback is a video explaining how knockbacks handled correctly, can be useful guides to achieving what we want. Whether it's a rejected job application, a project proposal or an idea that you floated at a meeting, knockbacks can be...Show More
Dip and Drive

Dip and Drive

4 Minute Workplace Workouts

The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult...Show More
Press and Spin

Press and Spin

4 Minute Workplace Workouts

The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult...Show More
Touchdown

Touchdown

4 Minute Workplace Workouts

The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult...Show More
Shoulder Rolls

Shoulder Rolls

4 Minute Workplace Workouts

The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult...Show More
Atlas Lunge

Atlas Lunge

4 Minute Workplace Workouts

The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult...Show More
Row Your Boat

Row Your Boat

4 Minute Workplace Workouts

The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult...Show More
Stirring the Pot

Stirring the Pot

4 Minute Workplace Workouts

The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult...Show More
Give Yourself a Hug

Give Yourself a Hug

4 Minute Workplace Workouts

The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult...Show More
Sit to Stand

Sit to Stand

4 Minute Workplace Workouts

The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult...Show More
Good Mornings

Good Mornings

4 Minute Workplace Workouts

The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult...Show More
Sharing Intimate Images

Sharing Intimate Images

Behind the Scenes of Respectful Intimate Relationships

A scene showing Captain Terry’s reaction when a friend shares a picture of his ‘doodle’ sparks a deeper conversation between the cast members about the impact of non-consensual sharing of intimate images, privacy, sex shaming, revenge porn...Show More
Misogyny in Pornography

Misogyny in Pornography

Behind the Scenes of Respectful Intimate Relationships

After a scene on the pirate ship where the characters argue over what ‘all’ women like, the cast and crew discuss how pornography is made for the ‘male gaze’. They explore ideas about misogyny and stereotypes in pornography and the...Show More
Pornography and Addiction

Pornography and Addiction

Behind the Scenes of Respectful Intimate Relationships

Boom operator Tim becomes so distracted by his addiction to online pornography that his work on set begins to suffer. The director talks with him about acknowledging his problem and realising how much it controls his behaviour, then encourages...Show More