Tertiary Catalogue

Personal Development


Gender and Stereotypes

Understanding Gender

What’s the difference between sex and gender? How do children learn gender stereotypes? Why can gender norms have harmful effects on people’s health and wellbeing? This video answers these questions and more, exploring the influence that...Show More

Talking about Gender and Identity

Understanding Gender

What do ‘gender identity’, ‘gender expression’ and ‘sexual orientation’ mean? How can we make more inclusive language choices? Does it matter if you don’t get it exactly right? This video answers these questions and more, diving...Show More

Inclusive Schools and Classrooms

Understanding Gender

What can schools do to support gender diversity? Does the law prevent gender stereotyping and discrimination? How can we create a culture of equality, inclusivity and fairness in the school community? This video answers these questions and more,...Show More
Hacking Happiness

Hacking Happiness

State of Disruption

The actions we take can influence the very function of our brain cells, and ground-breaking research has proven just how much control we have over our mind-body connection. This video explores how ‘hacking’ our ‘feel-good’...Show More
Stress, Anxiety and Resilience in a Time of Disruption

Stress, Anxiety and Resilience in a Time of Disruption

State of Disruption

Our world is currently in a state of disruption not before seen in our lifetimes. The COVID-19 pandemic has shaken the social, economic and political structures that humans once took for granted, understandably impacting the mental health of...Show More
Resilience and the Fight-or-Flight Response

Resilience and the Fight-or-Flight Response

State of Disruption

Encountering a wild animal predator may be a stress we long left behind in history, but the survival mechanisms humans developed then still serve us in today’s stressful situations, from exams to online bullying. This video explores the...Show More
Emerging into Resilience

Emerging into Resilience

State of Disruption

While the sympathetic nervous system triggers the fight-or-flight response to danger, the parasympathetic nervous system allows the body to relax and repair. This video looks at ways we can help our bodies to engage the parasympathetic nervous...Show More
Hannah: Eating Disorders

Hannah: Eating Disorders

Woven Threads: Stories from Within

Hannah is young woman full of life, enthusiasm and a smile that is infectious. If you met her on the street you would never guess the challenges she has faced in her young life. During this episode, Hannah shares some of her journey with us: the...Show More
Keenan: Childhood Trauma, Addiction, Incarceration, and PTSD

Keenan: Childhood Trauma, Addiction, Incarceration, and PTSD

Woven Threads: Stories from Within

After losing his parents at a young age and being separated from his brothers, Keenan was moved from his home in Redfern to the suburbs of southern Sydney. At the age of 13 and against the wishes of his carers, he went to find his brother who...Show More
Emma: Trauma, Adoption, Disordered Eating and PTSD

Emma: Trauma, Adoption, Disordered Eating and PTSD

Woven Threads: Stories from Within

Emma was adopted at six weeks old and always knew she was adopted. When Emma was three, her family adopted another baby girl. As kids they were inseparable but as they grew older they started to see the world differently. Emma lacked a sense...Show More
Jett: Bullying, LGBTIQ, and Eating Disorders

Jett: Bullying, LGBTIQ, and Eating Disorders

Woven Threads: Stories from Within

Nineteen year-old Jett shares his story of suffering from bullying in school and in his dance career, which led to severe anxiety, depression and resulted in anorexia nervosa. When Jett was in primary school, the bullying started because of his...Show More
Olive: Teen Depression

Olive: Teen Depression

Woven Threads: Stories from Within

Olive is sixteen and lives with Complex Post-Traumatic Stress Disorder (CPTSD), ADHD, Autism Spectrum Disorder (ASD), anxiety and depression. At the age of nine, Olive began to have negative thoughts but she managed to hide them from everyone...Show More
Peter: Anxiety, Depression and Work Stress

Peter: Anxiety, Depression and Work Stress

Woven Threads: Stories from Within

Pete grew up on a farm in New South Wales, Australia. His father was a farmer and all he ever wanted to do was follow his dad around and be a farmer too. After school, Pete went to another farm and learnt about sheep farming, eventually bringing...Show More
Learn to Worry Less

Learn to Worry Less

2 Minutes to Success

Learn to Worry Less is a video which acknowledges we are inundated with worry, but shows we can learn to manage it even in unpredictable times. Learn to Worry Less is a video in which psychology expert Peter Quarry shows simple strategies to...Show More
Survive Uncertainty and Fear

Survive Uncertainty and Fear

2 Minutes to Success

Survive Uncertainty and Fear is a video that helps people understand feelings of uncertainty and fear, especially with the pandemic and its domino effect on global economies, job losses, health issues and a stream of bad news. This video helps...Show More
Stop 4 Time Wasters

Stop 4 Time Wasters

2 Minutes to Success

Stop 4 Time Wasters is a video that helps us recognise our own time wasting behaviours mistakes. We all feel overloaded on occasion, but this doesn't mean we can't be more efficient in our use of time. This video helps learners identify...Show More
Survive a Personal Crisis

Survive a Personal Crisis

2 Minutes to Success

Survive a Personal Crisis is an important program for anyone facing death of a loved one, illness, relationship breakdown, financial loss or trauma. Each can deeply affect your ability to work. During times of personal crisis, Peter Quarry...Show More
Solve Problems in 4 Steps

Solve Problems in 4 Steps

2 Minutes to Success

Solve Problems in 4 Steps is a step by step easily-remembered program providing learners with essential problem-solving skills. In this video, behavioural expert Peter Quarry shows you how to solve problems effectively. Solve Problems in 4...Show More
Recover from My Mistake

Recover from My Mistake

2 Minutes to Success

Recover from my Mistake is a video to help anyone feeling bad about a making a mistake, to stop wasting time beating yourself up about it, and learn to recover gracefully and thrive. We all make mistakes and can recover, and learn from them, as...Show More
How to Study Effectively

How to Study Effectively

2 Minutes to Success

How to Study Effectively is a video to change studying from being considered painful and something to avoid, to being a positive experience. In this video, psychology expert Peter Quarry, shares excellent tips for putting in the effort and being...Show More
Mind over Mood

Mind over Mood

2 Minutes to Success

Mind over Mood will help you understand how to control your moods and switch to positive constructive thinking. Psychologist Eve Ash explains how to change, what she calls, the Negative Land of W (Wishing, Whining and Wasting Time) to the...Show More
Overcome Anxiety

Overcome Anxiety

2 Minutes to Success

Overcome Anxiety will help people feel normal, given 1 in 4 people now experience anxiety more frequently. In this video, learners will discover that anxiety includes symptoms like a racing heart, a desire to withdraw socially, excessive...Show More
GOALS to Results

GOALS to Results

2 Minutes to Success

GOALS to Results is designed to help learners to achieve desired results with the GOALS formula. Goals are what you see in the distance, what you're aiming for. The problem with setting goals is that sometimes they seem unattainable or...Show More
Overcome Insomnia

Overcome Insomnia

2 Minutes to Success

Overcome Insomnia is a video that will help the estimated 30% of people who have trouble with how well or how much they are sleeping. While everyone's sleep hours differ, we all need sufficient deep and rapid eye movement (REM) sleep to be...Show More
Overcome a Knockback

Overcome a Knockback

2 Minutes to Success

Overcome a Knockback is a video explaining how knockbacks handled correctly, can be useful guides to achieving what we want. Whether it's a rejected job application, a project proposal or an idea that you floated at a meeting, knockbacks can be...Show More