Tertiary Catalogue

Learn to Worry Less is a video which acknowledges we are inundated with worry, but shows we can learn to manage it even in unpredictable times. Learn to Worry Less is a video in which psychology expert Peter Quarry shows simple strategies to break your worry cycle through recognising the triggers and substituting positive thinking and action and putting the worries into a broader perspective. Show Less

Survive Uncertainty and Fear is a video that helps people understand feelings of uncertainty and fear, especially with the pandemic and its domino effect on global economies, job losses, health issues and a stream of bad news. This video helps people to manage their fear and concern. Survive Uncertainty and Fear helps move our focus on today and this week, and psychology expert Peter Quarry suggests using certainty anchors, a pause button and a contingency plan to cope with uncertain times and fear in people's lives. Show Less

Survive a Personal Crisis is an important program for anyone facing death of a loved one, illness, relationship breakdown, financial loss or trauma. Each can deeply affect your ability to work. During times of personal crisis, Peter Quarry suggests that we realise it is normal to experience strong emotions, and that we need to reach out for help. Survive a Personal Crisis offers helpful ways to cope with and survive with life's many challenges and explores ways to seek assistance, recognise that healing takes time and seek a professional if you're in a downward spiral. Show Less

Stop 4 Time Wasters is a video that helps us recognise our own time wasting behaviours mistakes. We all feel overloaded on occasion, but this doesn't mean we can't be more efficient in our use of time. This video helps learners identify strategies to overcome their time wasting habits. Stop 4 Time Wasters is a useful video for anyone feeling stressed and overloaded and wanting to use their time more effectively. Find out whether you are a procrastinator, an equaliser, a meeting zombie and/or a socialiser. Discover your own individual poor habits, because then you can start to fix them. Show Less

Solve Problems in 4 Steps is a step by step easily-remembered program providing learners with essential problem-solving skills. In this video, behavioural expert Peter Quarry shows you how to solve problems effectively. Solve Problems in 4 Steps is a video showing that no matter how complex a problem appears, breaking it into four steps very often presents you with a solution, or a huge step that's close to the solution! Show Less

Recover from my Mistake is a video to help anyone feeling bad about a making a mistake, to stop wasting time beating yourself up about it, and learn to recover gracefully and thrive. We all make mistakes and can recover, and learn from them, as Peter Quarry, behavioural expert explains. Recover from my Mistake is a video in which you will learn to take responsibility, acknowledge the mistake, apologise and make amends. You will learn the value of openly sharing your insights with your team. It enhances your reputation. Show Less

How to Study Effectively is a video to change studying from being considered painful and something to avoid, to being a positive experience. In this video, psychology expert Peter Quarry, shares excellent tips for putting in the effort and being rewarded as a result. How to Study Effectively is a short but powerful video offering simple but effective ways to make study memorable, productive and rewarding. Show Less

Mind over Mood will help you understand how to control your moods and switch to positive constructive thinking. Psychologist Eve Ash explains how to change, what she calls, the Negative Land of W (Wishing, Whining and Wasting Time) to the Positive: Wanting to Achieve, Willing to Learn and Working Effectively. Once this video is completed you will have learned how we waste valuable time wishing for something different or whining about finishing a task or project. You will know how to choose your mood using the Positive Land of W approach: Wanting to achieve, being Willing to learn, and Working effectively. It's a case of mind over mood. Show Less

Overcome Anxiety will help people feel normal, given 1 in 4 people now experience anxiety more frequently. In this video, learners will discover that anxiety includes symptoms like a racing heart, a desire to withdraw socially, excessive worrying, even panic attacks. Overcome Anxiety is a timely video for the increasing number of people experiencing and complaining of anxiety, providing proven ways to overcome the problem. Psychology expert Peter Quarry suggests slow breathing, mindfulness and challenging your self-talk. Show Less

GOALS to Results is designed to help learners to achieve desired results with the GOALS formula. Goals are what you see in the distance, what you're aiming for. The problem with setting goals is that sometimes they seem unattainable or overwhelmingly large. Psychologist Eve Ash explains how to generate aspirations, organise manageable steps, activate the right attitude, learn new skills and share success. Once this video is completed you will have learned to generate your key aspirations, organise these goals into manageable steps, and activate a positive attitude by visualising the results of your endeavours. Learning new skills along the way brings your goals closer to fruition and you will share your success, recognising those who supported you while mentoring others as they pursue their goals. Show Less

Overcome Insomnia is a video that will help the estimated 30% of people who have trouble with how well or how much they are sleeping. While everyone's sleep hours differ, we all need sufficient deep and rapid eye movement (REM) sleep to be physically, emotionally and mentally healthy. Overcome Insomnia is a video that will help learners to manage and reduce insomnia by learning to quieten your mind and stress levels. Yoga is a proven technique for reducing stress, but any daily exercise helps. You will learn the importance of avoiding stimulants and making your bedroom a place of rest, not work or screens. Show Less

Overcome a Knockback is a video explaining how knockbacks handled correctly, can be useful guides to achieving what we want. Whether it's a rejected job application, a project proposal or an idea that you floated at a meeting, knockbacks can be hard to overcome. Overcome a Knockback shows how knockbacks or rejections are an inevitable part of life. When they occur, it feels deeply personal and it's hard to pick up the courage to keep going. But knockbacks are opportunities in disguise. In this video, psychology expert Peter Quarry shows how to overcome knockbacks through self-talk, creating new strategies, using a support network and taking a realistic approach to moving forward. Show Less

The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. You should particularly consult your medical provider if you have a history of knee, ankle, shoulder, or spinal (neck or back) problems or injuries. 4-Minute Workplace Workouts requires use of common sense and self-awareness to avoid injury. Only you can know if you are in sufficient physical condition to safely perform these workouts. Accordingly, you assume all risk of injury in the use of this program. The creators and distributors of this course will not be liable to any person or entity for any damage or loss caused or alleged to be caused directly or indirectly by any workouts, advice or any other 4-Minute Workplace Workout content. Show Less

The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. You should particularly consult your medical provider if you have a history of knee, ankle, shoulder, or spinal (neck or back) problems or injuries. 4-Minute Workplace Workouts requires use of common sense and self-awareness to avoid injury. Only you can know if you are in sufficient physical condition to safely perform these workouts. Accordingly, you assume all risk of injury in the use of this program. The creators and distributors of this course will not be liable to any person or entity for any damage or loss caused or alleged to be caused directly or indirectly by any workouts, advice or any other 4-Minute Workplace Workout content. Show Less

The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. You should particularly consult your medical provider if you have a history of knee, ankle, shoulder, or spinal (neck or back) problems or injuries. 4-Minute Workplace Workouts requires use of common sense and self-awareness to avoid injury. Only you can know if you are in sufficient physical condition to safely perform these workouts. Accordingly, you assume all risk of injury in the use of this program. The creators and distributors of this course will not be liable to any person or entity for any damage or loss caused or alleged to be caused directly or indirectly by any workouts, advice or any other 4-Minute Workplace Workout content. Show Less

The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. You should particularly consult your medical provider if you have a history of knee, ankle, shoulder, or spinal (neck or back) problems or injuries. 4-Minute Workplace Workouts requires use of common sense and self-awareness to avoid injury. Only you can know if you are in sufficient physical condition to safely perform these workouts. Accordingly, you assume all risk of injury in the use of this program. The creators and distributors of this course will not be liable to any person or entity for any damage or loss caused or alleged to be caused directly or indirectly by any workouts, advice or any other 4-Minute Workplace Workout content. Show Less

The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. You should particularly consult your medical provider if you have a history of knee, ankle, shoulder, or spinal (neck or back) problems or injuries. 4-Minute Workplace Workouts requires use of common sense and self-awareness to avoid injury. Only you can know if you are in sufficient physical condition to safely perform these workouts. Accordingly, you assume all risk of injury in the use of this program. The creators and distributors of this course will not be liable to any person or entity for any damage or loss caused or alleged to be caused directly or indirectly by any workouts, advice or any other 4-Minute Workplace Workout content. Show Less

The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. You should particularly consult your medical provider if you have a history of knee, ankle, shoulder, or spinal (neck or back) problems or injuries. 4-Minute Workplace Workouts requires use of common sense and self-awareness to avoid injury. Only you can know if you are in sufficient physical condition to safely perform these workouts. Accordingly, you assume all risk of injury in the use of this program. The creators and distributors of this course will not be liable to any person or entity for any damage or loss caused or alleged to be caused directly or indirectly by any workouts, advice or any other 4-Minute Workplace Workout content. Show Less

The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. You should particularly consult your medical provider if you have a history of knee, ankle, shoulder, or spinal (neck or back) problems or injuries. 4-Minute Workplace Workouts requires use of common sense and self-awareness to avoid injury. Only you can know if you are in sufficient physical condition to safely perform these workouts. Accordingly, you assume all risk of injury in the use of this program. The creators and distributors of this course will not be liable to any person or entity for any damage or loss caused or alleged to be caused directly or indirectly by any workouts, advice or any other 4-Minute Workplace Workout content. Show Less

The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. You should particularly consult your medical provider if you have a history of knee, ankle, shoulder, or spinal (neck or back) problems or injuries. 4-Minute Workplace Workouts requires use of common sense and self-awareness to avoid injury. Only you can know if you are in sufficient physical condition to safely perform these workouts. Accordingly, you assume all risk of injury in the use of this program. The creators and distributors of this course will not be liable to any person or entity for any damage or loss caused or alleged to be caused directly or indirectly by any workouts, advice or any other 4-Minute Workplace Workout content. Show Less

The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. You should particularly consult your medical provider if you have a history of knee, ankle, shoulder, or spinal (neck or back) problems or injuries. 4-Minute Workplace Workouts requires use of common sense and self-awareness to avoid injury. Only you can know if you are in sufficient physical condition to safely perform these workouts. Accordingly, you assume all risk of injury in the use of this program. The creators and distributors of this course will not be liable to any person or entity for any damage or loss caused or alleged to be caused directly or indirectly by any workouts, advice or any other 4-Minute Workplace Workout content. Show Less

The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. You should particularly consult your medical provider if you have a history of knee, ankle, shoulder, or spinal (neck or back) problems or injuries. 4-Minute Workplace Workouts requires use of common sense and self-awareness to avoid injury. Only you can know if you are in sufficient physical condition to safely perform these workouts. Accordingly, you assume all risk of injury in the use of this program. The creators and distributors of this course will not be liable to any person or entity for any damage or loss caused or alleged to be caused directly or indirectly by any workouts, advice or any other 4-Minute Workplace Workout content. Show Less

A scene showing Captain Terry’s reaction when a friend shares a picture of his ‘doodle’ sparks a deeper conversation between the cast members about the impact of non-consensual sharing of intimate images, privacy, sex shaming, revenge porn and victim blaming. The comedic style of this video enables senior secondary students to easily engage with the topics. Show Less

After a scene on the pirate ship where the characters argue over what ‘all’ women like, the cast and crew discuss how pornography is made for the ‘male gaze’. They explore ideas about misogyny and stereotypes in pornography and the importance of having open conversations with partners about sexual interests and needs. This video will help teachers introduce senior secondary students to important respectful relationships topics in an engaging manner. Show Less

Boom operator Tim becomes so distracted by his addiction to online pornography that his work on set begins to suffer. The director talks with him about acknowledging his problem and realising how much it controls his behaviour, then encourages him to talk to people he trusts to get help. The pirate-themed comic elements of the video help senior secondary students to fully explore the nature of addiction. Show Less