Tertiary Catalogue
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- Tertiary
- Personal Development
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Personal Development
Practice Drills (Intermediate)
Essential Skills for Sports: Tennis
There are many drills and games you can practice to improve your play on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates the splat and go drill and the game, set, match game. Clear demonstrations...Show More
There are many drills and games you can practice to improve your play on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates the splat and go drill and the game, set, match game. Clear demonstrations complemented by worded instructions make this an essential resource for budding sports stars. Show Less
Warm-Up Drills (Intermediate)
Essential Skills for Sports: Tennis
There are many drills and games you can do to get warmed up and ready to play on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates the line game, the ladder drill and two square. Clear demonstrations...Show More
There are many drills and games you can do to get warmed up and ready to play on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates the line game, the ladder drill and two square. Clear demonstrations complemented by worded instructions make this an essential resource for budding sports stars. Show Less
Serving (Intermediate)
Essential Skills for Sports: Tennis
Serving is one of the most important skills on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates how to serve. Clear demonstrations complemented by worded instructions make this an essential resource for...Show More
Serving is one of the most important skills on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates how to serve. Clear demonstrations complemented by worded instructions make this an essential resource for budding sports stars. Show Less
Smash (Intermediate)
Essential Skills for Sports: Tennis
Knowing how to hit a smash is a great skill to have on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates how to hit smashes. Clear demonstrations complemented by worded instructions make this an essential...Show More
Knowing how to hit a smash is a great skill to have on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates how to hit smashes. Clear demonstrations complemented by worded instructions make this an essential resource for budding sports stars. Show Less
Volleys (Intermediate)
Essential Skills for Sports: Tennis
Hitting a volley is one of the most important skills on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates forehand and backhand volleys for intermediate tennis players. Clear demonstrations complemented by...Show More
Hitting a volley is one of the most important skills on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates forehand and backhand volleys for intermediate tennis players. Clear demonstrations complemented by worded instructions make this an essential resource for budding sports stars. Show Less
Backhand (Intermediate)
Essential Skills for Sports: Tennis
Hitting a backhand is one of the most important skills on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates how to hit a backhand shot for intermediate tennis players. Clear demonstrations complemented by...Show More
Hitting a backhand is one of the most important skills on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates how to hit a backhand shot for intermediate tennis players. Clear demonstrations complemented by worded instructions make this an essential resource for budding sports stars. Show Less
Forehand (Intermediate)
Essential Skills for Sports: Tennis
Hitting a forehand is one of the most important skills on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates how to hit a forehand shot for intermediate tennis players. Clear demonstrations complemented by...Show More
Hitting a forehand is one of the most important skills on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates how to hit a forehand shot for intermediate tennis players. Clear demonstrations complemented by worded instructions make this an essential resource for budding sports stars. Show Less
Practice Drills (Beginner)
Essential Skills for Sports: Tennis
There are many drills and games you can practice to improve your play on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates the forehand and backhand splat and hit, the crocodile snap and bouncing and...Show More
There are many drills and games you can practice to improve your play on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates the forehand and backhand splat and hit, the crocodile snap and bouncing and hitting drills. Clear demonstrations complemented by worded instructions make this an essential resource for budding sports stars. Show Less
Ball Coordination Skills (Beginner)
Essential Skills for Sports: Tennis
Before you start hitting out on the tennis court, it's important to have good ball coordination skills. In this video, professional tennis player Belinda Woolcock demonstrates catching, tracking and throwing skills. Clear demonstrations...Show More
Before you start hitting out on the tennis court, it's important to have good ball coordination skills. In this video, professional tennis player Belinda Woolcock demonstrates catching, tracking and throwing skills. Clear demonstrations complemented by worded instructions make this an essential resource for budding sports stars. Show Less
Racquet Grip (Beginner)
Essential Skills for Sports: Tennis
Before you start hitting out on the tennis court, it's important to have a good grip on your racquet. In this video, professional tennis player Belinda Woolcock demonstrates the forehand grip, including the skill drill of balancing and bouncing...Show More
Before you start hitting out on the tennis court, it's important to have a good grip on your racquet. In this video, professional tennis player Belinda Woolcock demonstrates the forehand grip, including the skill drill of balancing and bouncing the ball on the racquet. Clear demonstrations complemented by worded instructions make this an essential resource for budding sports stars. Show Less
Volleys (Beginner)
Essential Skills for Sports: Tennis
Hitting a volley is one of the most important skills on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates forehand and backhand volleys for beginner tennis players. Clear demonstrations complemented by...Show More
Hitting a volley is one of the most important skills on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates forehand and backhand volleys for beginner tennis players. Clear demonstrations complemented by worded instructions make this an essential resource for budding sports stars. Show Less
Backhand (Beginner)
Essential Skills for Sports: Tennis
Hitting a backhand is one of the most important skills on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates how to hit a backhand shot for beginner tennis players. Clear demonstrations complemented by...Show More
Hitting a backhand is one of the most important skills on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates how to hit a backhand shot for beginner tennis players. Clear demonstrations complemented by worded instructions make this an essential resource for budding sports stars. Show Less
Forehand (Beginner)
Essential Skills for Sports: Tennis
Hitting a forehand is one of the most important skills on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates how to hit a forehand shot for beginner tennis players. Clear demonstrations complemented by...Show More
Hitting a forehand is one of the most important skills on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates how to hit a forehand shot for beginner tennis players. Clear demonstrations complemented by worded instructions make this an essential resource for budding sports stars. Show Less
Dribbling (Advanced)
Essential Skills for Sports: Basketball
Dribbling is one of the most important skills on the basketball court. In this video, Keely Froling from the Australian Opals and Daniel Grida from the Illawarra Hawks demonstrate variations on crossovers, including behind-the-back,...Show More
Dribbling is one of the most important skills on the basketball court. In this video, Keely Froling from the Australian Opals and Daniel Grida from the Illawarra Hawks demonstrate variations on crossovers, including behind-the-back, through-the-legs and spin moves, and dribbling drills, including two-ball staggered dribbling, two-ball crossovers and the spider dribble. Clear demonstrations complemented by worded instructions make this an essential resource for budding sports stars. Show Less
Shooting (Advanced)
Essential Skills for Sports: Basketball
Shooting is one of the most important skills on the basketball court. In this video, Reece Kaye from the Canberra Gunners and Keely Froling from the Australian Opals demonstrate crossover layups and the Around the World shooting drill. Clear...Show More
Shooting is one of the most important skills on the basketball court. In this video, Reece Kaye from the Canberra Gunners and Keely Froling from the Australian Opals demonstrate crossover layups and the Around the World shooting drill. Clear demonstrations complemented by worded instructions make this an essential resource for budding sports stars. Show Less
Shooting (Intermediate)
Essential Skills for Sports: Basketball
Shooting is one of the most important skills on the basketball court. In this video, Annabelle Lindsay from the Australian Gliders and Keely Froling from the Australian Opals demonstrate basic shooting and layups. Clear demonstrations...Show More
Shooting is one of the most important skills on the basketball court. In this video, Annabelle Lindsay from the Australian Gliders and Keely Froling from the Australian Opals demonstrate basic shooting and layups. Clear demonstrations complemented by worded instructions make this an essential resource for budding sports stars. Show Less
Ball Handling Skills (Beginner)
Essential Skills for Sports: Basketball
Before you go anywhere on the basketball court, it's important to have good ball handling skills. In this video, Keely Froling from the Australian Opals demonstrates variations on the wrap drill, including body wraps and leg wraps. Clear...Show More
Before you go anywhere on the basketball court, it's important to have good ball handling skills. In this video, Keely Froling from the Australian Opals demonstrates variations on the wrap drill, including body wraps and leg wraps. Clear demonstrations complemented by worded instructions make this an essential resource for budding sports stars. Show Less
Dribbling (Beginner)
Essential Skills for Sports: Basketball
Dribbling is one of the most important skills on the basketball court. In this video, Annabelle Lindsay from the Australian Gliders and Reece Kaye from the Canberra Gunners demonstrate one-handed dribbling, crossovers, jump stops and stride...Show More
Dribbling is one of the most important skills on the basketball court. In this video, Annabelle Lindsay from the Australian Gliders and Reece Kaye from the Canberra Gunners demonstrate one-handed dribbling, crossovers, jump stops and stride stops. Clear demonstrations complemented by worded instructions make this an essential resource for budding sports stars. Show Less
Passing (Beginner)
Essential Skills for Sports: Basketball
Passing is one of the most important skills on the basketball court. In this video, Keely Froling from the Australian Opals and Daniel Grida from the Illawarra Hawks demonstrate chest passes, bounce passes and passing drills. Clear demonstrations...Show More
Passing is one of the most important skills on the basketball court. In this video, Keely Froling from the Australian Opals and Daniel Grida from the Illawarra Hawks demonstrate chest passes, bounce passes and passing drills. Clear demonstrations complemented by worded instructions make this an essential resource for budding sports stars. Show Less
4 Ways to Take Back Control
This video, 4 Ways to Take Back Control, provides powerful strategies to tackle the unsettled feelings resulting from turbulent times, disruption, competing demands and feeling at the mercy of events beyond your control. You will discover that in...Show More
This video, 4 Ways to Take Back Control, provides powerful strategies to tackle the unsettled feelings resulting from turbulent times, disruption, competing demands and feeling at the mercy of events beyond your control. You will discover that in the midst of unsettling change and worry about the future, it is possible to take back control of your mindset, work environment and circumstances.
Psychologist Peter Quarry prescribes four ways to take back control of your life: assess your level of control; develop an 'I’m in control' mindset; assert control in your work environment; and stay in the challenge zone. Show Less
4 Ways to Develop Your Critical Thinking
This video, 4 Ways to Develop Your Critical Thinking, will help you develop one of the most sought after skills at work. Critical thinking exposes you to a wider range of views, helps you question yourself and others, examines orthodoxies and...Show More
This video, 4 Ways to Develop Your Critical Thinking, will help you develop one of the most sought after skills at work. Critical thinking exposes you to a wider range of views, helps you question yourself and others, examines orthodoxies and their consequences, and enhances problem-solving and independence. Employers are increasingly valuing people who are able to think critically – to understand information and use it to make logical decisions. In this video, psychologists Peter Quarry and Eve Ash provide practical strategies to collect and use data effectively, minimise your own biases, constructively and respectfully assess information and opinions and avoid being manipulated or falling into groupthink. Show Less
4 Paths to Resolving Conflict
This video, 4 Paths to Resolving Conflict, explores how conflict can be better understood and managed despite different personalities and multiple pressures. Conflict can blow up with staff, customers, suppliers, anyone, at any time. Developing...Show More
This video, 4 Paths to Resolving Conflict, explores how conflict can be better understood and managed despite different personalities and multiple pressures. Conflict can blow up with staff, customers, suppliers, anyone, at any time. Developing conflict resolution skills show in this video will help reduce frictions that damage working relationships. We can learn to defuse emotion, establish common ground and win-win outcomes. Psychologists Peter Quarry and Eve Ash discuss practical strategies for understanding and resolving the conflicts, including how to mediate a conflict between two parties. Show Less
4 Strategies for Handling Difficult People
This video, 4 Strategies for Handling Difficult People, provides an insight into the stress reaction that can occur when challenged by a difficult person, and the need to develop patience and coping skills, and even changes to the way you behave....Show More
This video, 4 Strategies for Handling Difficult People, provides an insight into the stress reaction that can occur when challenged by a difficult person, and the need to develop patience and coping skills, and even changes to the way you behave. Psychologists Peter Quarry and Eve Ash give practical tips as they explain the power of changing yourself, the importance of learning to control your emotions, the skills for building bridges by developing rapport and how to engage more constructively with the other person. Show Less
Gender and Stereotypes
What’s the difference between sex and gender? How do children learn gender stereotypes? Why can gender norms have harmful effects on people’s health and wellbeing? This video answers these questions and more, exploring the influence that...Show More
What’s the difference between sex and gender? How do children learn gender stereotypes? Why can gender norms have harmful effects on people’s health and wellbeing? This video answers these questions and more, exploring the influence that gender has on how we live our lives. An informative resource for students learning about inclusivity in Health and Relationships classrooms. Show Less
Talking about Gender and Identity
What do ‘gender identity’, ‘gender expression’ and ‘sexual orientation’ mean? How can we make more inclusive language choices? Does it matter if you don’t get it exactly right? This video answers these questions and more, diving...Show More
What do ‘gender identity’, ‘gender expression’ and ‘sexual orientation’ mean? How can we make more inclusive language choices? Does it matter if you don’t get it exactly right? This video answers these questions and more, diving deep into the rapidly evolving language people use to describe their experience of gender and sexuality. An informative resource for students learning about inclusivity in Health and Relationships classrooms. Show Less
