Tertiary Catalogue

Personal Development


Practice Drills (Intermediate)

Essential Skills for Sports: Tennis

There are many drills and games you can practice to improve your play on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates the splat and go drill and the game, set, match game. Clear demonstrations...Show More

Warm-Up Drills (Intermediate)

Essential Skills for Sports: Tennis

There are many drills and games you can do to get warmed up and ready to play on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates the line game, the ladder drill and two square. Clear demonstrations...Show More

Serving (Intermediate)

Essential Skills for Sports: Tennis

Serving is one of the most important skills on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates how to serve. Clear demonstrations complemented by worded instructions make this an essential resource for...Show More

Smash (Intermediate)

Essential Skills for Sports: Tennis

Knowing how to hit a smash is a great skill to have on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates how to hit smashes. Clear demonstrations complemented by worded instructions make this an essential...Show More

Volleys (Intermediate)

Essential Skills for Sports: Tennis

Hitting a volley is one of the most important skills on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates forehand and backhand volleys for intermediate tennis players. Clear demonstrations complemented by...Show More

Backhand (Intermediate)

Essential Skills for Sports: Tennis

Hitting a backhand is one of the most important skills on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates how to hit a backhand shot for intermediate tennis players. Clear demonstrations complemented by...Show More

Forehand (Intermediate)

Essential Skills for Sports: Tennis

Hitting a forehand is one of the most important skills on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates how to hit a forehand shot for intermediate tennis players. Clear demonstrations complemented by...Show More

Practice Drills (Beginner)

Essential Skills for Sports: Tennis

There are many drills and games you can practice to improve your play on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates the forehand and backhand splat and hit, the crocodile snap and bouncing and...Show More

Ball Coordination Skills (Beginner)

Essential Skills for Sports: Tennis

Before you start hitting out on the tennis court, it's important to have good ball coordination skills. In this video, professional tennis player Belinda Woolcock demonstrates catching, tracking and throwing skills. Clear demonstrations...Show More

Racquet Grip (Beginner)

Essential Skills for Sports: Tennis

Before you start hitting out on the tennis court, it's important to have a good grip on your racquet. In this video, professional tennis player Belinda Woolcock demonstrates the forehand grip, including the skill drill of balancing and bouncing...Show More

Volleys (Beginner)

Essential Skills for Sports: Tennis

Hitting a volley is one of the most important skills on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates forehand and backhand volleys for beginner tennis players. Clear demonstrations complemented by...Show More

Backhand (Beginner)

Essential Skills for Sports: Tennis

Hitting a backhand is one of the most important skills on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates how to hit a backhand shot for beginner tennis players. Clear demonstrations complemented by...Show More

Forehand (Beginner)

Essential Skills for Sports: Tennis

Hitting a forehand is one of the most important skills on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates how to hit a forehand shot for beginner tennis players. Clear demonstrations complemented by...Show More
Dribbling (Advanced)

Dribbling (Advanced)

Essential Skills for Sports: Basketball

Dribbling is one of the most important skills on the basketball court. In this video, Keely Froling from the Australian Opals and Daniel Grida from the Illawarra Hawks demonstrate variations on crossovers, including behind-the-back,...Show More
Shooting (Advanced)

Shooting (Advanced)

Essential Skills for Sports: Basketball

Shooting is one of the most important skills on the basketball court. In this video, Reece Kaye from the Canberra Gunners and Keely Froling from the Australian Opals demonstrate crossover layups and the Around the World shooting drill. Clear...Show More
Shooting (Intermediate)

Shooting (Intermediate)

Essential Skills for Sports: Basketball

Shooting is one of the most important skills on the basketball court. In this video, Annabelle Lindsay from the Australian Gliders and Keely Froling from the Australian Opals demonstrate basic shooting and layups. Clear demonstrations...Show More
Ball Handling Skills (Beginner)

Ball Handling Skills (Beginner)

Essential Skills for Sports: Basketball

Before you go anywhere on the basketball court, it's important to have good ball handling skills. In this video, Keely Froling from the Australian Opals demonstrates variations on the wrap drill, including body wraps and leg wraps. Clear...Show More
Dribbling (Beginner)

Dribbling (Beginner)

Essential Skills for Sports: Basketball

Dribbling is one of the most important skills on the basketball court. In this video, Annabelle Lindsay from the Australian Gliders and Reece Kaye from the Canberra Gunners demonstrate one-handed dribbling, crossovers, jump stops and stride...Show More
Passing (Beginner)

Passing (Beginner)

Essential Skills for Sports: Basketball

Passing is one of the most important skills on the basketball court. In this video, Keely Froling from the Australian Opals and Daniel Grida from the Illawarra Hawks demonstrate chest passes, bounce passes and passing drills. Clear demonstrations...Show More
4 Ways to Take Back Control

4 Ways to Take Back Control

Insights and Strategies

This video, 4 Ways to Take Back Control, provides powerful strategies to tackle the unsettled feelings resulting from turbulent times, disruption, competing demands and feeling at the mercy of events beyond your control. You will discover that in...Show More
4 Ways to Develop Your Critical Thinking

4 Ways to Develop Your Critical Thinking

Insights and Strategies

This video, 4 Ways to Develop Your Critical Thinking, will help you develop one of the most sought after skills at work. Critical thinking exposes you to a wider range of views, helps you question yourself and others, examines orthodoxies and...Show More
4 Paths to Resolving Conflict

4 Paths to Resolving Conflict

Insights and Strategies

This video, 4 Paths to Resolving Conflict, explores how conflict can be better understood and managed despite different personalities and multiple pressures. Conflict can blow up with staff, customers, suppliers, anyone, at any time. Developing...Show More
4 Strategies for Handling Difficult People

4 Strategies for Handling Difficult People

Insights and Strategies

This video, 4 Strategies for Handling Difficult People, provides an insight into the stress reaction that can occur when challenged by a difficult person, and the need to develop patience and coping skills, and even changes to the way you behave....Show More
Gender and Stereotypes

Gender and Stereotypes

Understanding Gender

What’s the difference between sex and gender? How do children learn gender stereotypes? Why can gender norms have harmful effects on people’s health and wellbeing? This video answers these questions and more, exploring the influence that...Show More
Talking about Gender and Identity

Talking about Gender and Identity

Understanding Gender

What do ‘gender identity’, ‘gender expression’ and ‘sexual orientation’ mean? How can we make more inclusive language choices? Does it matter if you don’t get it exactly right? This video answers these questions and more, diving...Show More