Tertiary Catalogue

An effective cool down and stretch routine is vital to ensure you recover well from a workout. Exercises in this clip include: Windmills, Quad Stretches, Pigeon Stretch and the Downward Dog. The focus is on performing the exercises with good breathing technique and form, and at different levels that consider people’s fitness, strength and stability. Show Less

This Chase 20 workout is a motivational boxing-based routine that will help you make movement a part of your everyday routine. The instructor demonstrates correct form and right and left-hand stances in this TABATA sequence. The four exercises covered are: Jab Jab Cross, Wide Squats, Upper Cuts and Lunge with Push Kick. Show Less

The Plank and Arm 2-4-6 workout extends upon knowledge gained in clips ‘Workout 1: Engage Your Core’ and ‘Workout 2: Strong Glutes’. The aim is to build upper body strength and stability by completing Hand taps, Caterpillars, Leg raises and Cobra Push Ups. The instructor describes different versions of the exercises, so that they are suitable for people with different fitness levels and strength ability. Show Less

The Super 8s routine is designed to correct the poor posture that develops when we spend too much time sitting or looking down at devices. The exercises include: Roll Downs, Super Heroes, Single Leg Pull Downs and V-Backs. The instructor gives clear demonstrations of each exercise, showing how to complete them with good controlled form. Show Less

The 21s workout includes four levelled exercises for glute activation and strengthening: Squats, Fire Hydrant, Crab Walk and Bridge Raise. Full-range, half-range and bottom-range versions of each exercise are demonstrated, with a clear focus on performing them with good controlled form. Show Less

In the Core 60 workout four different exercises are described and demonstrated with a focus on good form and practice. These exercises will engage and strengthen the core muscles and include: Dead Bugs, Vampires, Plank Holds and Standing Bicycles. The instructor describes different versions of the exercises, so that they are suitable for people with different levels of fitness and strength ability. Show Less

Sitting and standing with good posture is essential when so much of our time is spent seated or using electronic devices. This clip provides the viewer with a clear set of simple explanations for improving posture. It also explains the specific muscle groups, including the core and gluteal muscles, that are affected by good and poor posture. Show Less

Warming up for an exercise session is important. This clip includes ideas to get your blood pumping, leave you a little out of breath and get synovial fluids to each of the joints. An instructor demonstrates how to perform exercises with good form that will engage core muscles and the pelvic floor. Exercises include mime skipping, squats, sit ups and backward lunges. Show Less

This clip introduces seated and supine position exercises and specific skills that will help you get the most out of workouts, protect you from injury and be useful in everyday life. It includes how to stand and sit to improve posture, ways to activate glute muscles and how to engage and strengthen core muscles with good form. Show Less

The skeleton plays a crucial role in all vertebrates, including humans. This video introduces viewers to the role of the human skeleton, covering the key functions of shape, movement, protection, blood cell production and mineral storage. Detailed animated graphics paired with clear definitions and examples makes this essential viewing for secondary students studying the human body. Show Less

There are many diseases, both historical and still widespread today, that are related to the health of our bones. This video discusses rickets, spina bifida, scoliosis, osteoporosis and arthritis, explaining their causes and methods of treatment or prevention. Detailed animated graphics paired with clear definitions and examples makes this essential viewing for secondary students studying the human body. Show Less

Knowing what bones are made from is essential for understanding what happens when they break and mend. This video guides viewers through the minerals and proteins in bones and the two types of bone tissue, then explains the various classifications of bone fractures, including the healing process. Detailed animated graphics paired with clear definitions and examples makes this essential viewing for secondary students studying the human body. Show Less

The points at which bones connect with each other, or the joints, are critical for the body’s range of movement. This video explains the structural and functional classifications of joints, providing detailed descriptions and examples of fibrous joints, cartilaginous joints and the six types of synovial joints. Detailed animated graphics paired with clear definitions and examples makes this essential viewing for secondary students studying the human body. Show Less

The human skeleton contains up to 206 bones, arranged in a particular structure to fulfil their unique functions. This video comprehensively covers different types of bones and their function, the axial and appendicular skeletons and includes a focus on the vertebrae and the skull. Detailed animated graphics paired with clear definitions and examples makes this essential viewing for secondary students studying the human body. Show Less

Eyewitness testimony and its veracity presents problems for juries and judges, according to the University of California's Dr Elizabeth Loftus. She tells Eve Ash that this intersection of psychology and law has revealed that the more confident a witness, the more they are believed even if their memories are mistaken. More than 300 people, such as Steven Titus (misidentified as a rapist) have been convicted through faulty or false memories. The problem is compounded when zealous detective coach witnesses, or when false and distorted memories are "implanted". People sometimes cling to a mistaken belief, even when the evidence shows they are wrong. Show Less

Eve Ash discusses why people tell lies with the University of Massachusetts Amherst's Professor Robert Feldman, a specialist in psychological and brain sciences. He has studied lying for many years and observes that (1) all people tell lies in different situations; (2) many are not truthful on their resumes and in job interviews; (3) sometimes people confabulate to fill memory gaps caused by stressful or traumatic conditions. In crime situations, he explains that false memories occur, and people's eagerness to find a culprit sometimes leads to the wrong person being convicted. You can't always tell a liar from their physical cues (e.g. excessive blinking, looking away). This can cause deception bias and investigations clouded by tunnel vision. Dr Feldman and Eve Ash discuss the case of Sue Neill-Fraser, convicted and jailed for murder in Tasmania in 2010. Show Less

Eve Ash talks to Professor Robert Feldman (University of Massachusetts Amherst) about his research for the book "The Liar in Your Life": He reveals that we all lie at different times, there are many types of lies ranging from the unconscious to lies of commission, and that people often lie within the first ten minutes of meeting someone. We lie to create an impression, we lie because we are anxious, we make up narratives to fill gaps in our memories. We have a "truth bias" in as much as we don't want to believe another person might be lying. Lies create spiral effects ("You lie, I lie"). We might be suspicious of liars, but we also tend to forgive them. Lies lead to inauthenticity in relationships. People compartmentalize lies and can live with them for many, many years. Show Less

People sometimes lie for a reason and will exaggerate to enhance their prestige in the eyes of others. People having secret affairs tell lies; this was the situation for Eve Ash's mother who lied for years about Eve's biological father. Eve's subsequent investigation revealed her real father, and how he was built into her story, although her mother never admitted the truth. Discovering her personal story has led Eve to forgive her mother's deception. Show Less

How is chemical equilibrium important for making ammonia? This video demonstrates how an understanding of chemical equilibrium and Le Chatelier’s principle is applied in the Haber-Bosch Process, making the production of ammonia more efficient. Clear explanations of the theory behind the process make this essential viewing for senior secondary chemistry students. Show Less

What happens when you add more product to an equilibrium? This video demonstrates how an increase in products affects reaction rates in accordance with Le Chatelier’s principle. Students will observe how the appearance of a solution of sodium chloride changes when products are added. Footage of a real lab demonstration makes this essential viewing for senior secondary chemistry students. Show Less

What is an equilibrium constant and how do we work it out? This video explains various aspects of the equilibrium constant, including what it is, how to calculate it and how it can be affected by other factors like temperature and pressure. Easy-to-understand explanations and worked-through examples of Kc calculations make this essential viewing for senior secondary chemistry students. Show Less

How is chemical equilibrium important for cellular respiration? This video explains how two competing equilibrium reactions involving haemoglobin are at work in the process of cellular respiration. Clear explanations of this life-or-death example of competing equilibria make this essential viewing for senior secondary chemistry students. Show Less

What happens when you increase the pressure on an equilibrium? This video demonstrates how changing pressure affects reaction rates in accordance with Le Chatelier’s principle. Students will observe the colour of a gaseous mixture of nitrogen dioxide and dinitrogen tetroxide under different pressure conditions. Footage of a real lab demonstration makes this essential viewing for senior secondary chemistry students. Show Less

What happens when you turn up the heat in an equilibrium? This video demonstrates how changing temperature affects reaction rates in accordance with Le Chatelier’s principle. Students will observe the colour of a solution of cobaltous chloride at different temperatures. Footage of a real lab demonstration makes this essential viewing for senior secondary chemistry students. Show Less

What happens when you remove products from an equilibrium? This video demonstrates how a decrease in the amount of product affects reaction rates in accordance with Le Chatelier’s principle. Students will observe how the appearance of a solution of zinc hydroxide changes when hydrochloric acid are added. Footage of a real lab demonstration makes this essential viewing for senior secondary chemistry students. Show Less