Tertiary Catalogue

Health and Science


The Cool Down

Five Days of Fitness

An effective cool down and stretch routine is vital to ensure you recover well from a workout. Exercises in this clip include: Windmills, Quad Stretches, Pigeon Stretch and the Downward Dog. The focus is on performing the exercises with good...Show More

Workout 3: Kick it, Punch it

Five Days of Fitness

This Chase 20 workout is a motivational boxing-based routine that will help you make movement a part of your everyday routine. The instructor demonstrates correct form and right and left-hand stances in this TABATA sequence. The four exercises...Show More

Workout 5: Planks and Arms

Five Days of Fitness

The Plank and Arm 2-4-6 workout extends upon knowledge gained in clips ‘Workout 1: Engage Your Core’ and ‘Workout 2: Strong Glutes’. The aim is to build upper body strength and stability by completing Hand taps, Caterpillars, Leg raises...Show More

Workout 4: Posture Perfect

Five Days of Fitness

The Super 8s routine is designed to correct the poor posture that develops when we spend too much time sitting or looking down at devices. The exercises include: Roll Downs, Super Heroes, Single Leg Pull Downs and V-Backs. The instructor gives...Show More

Workout 2: Strong Glutes

Five Days of Fitness

The 21s workout includes four levelled exercises for glute activation and strengthening: Hand Taps, Caterpillars, Leg Raises and Cobra Push Ups. Full-range, half-range and bottom-range versions of each exercise are demonstrated, with a clear...Show More

Workout 1: Engage Your Core

Five Days of Fitness

In the Core 60 workout four different exercises are described and demonstrated with a focus on good form and practice. These exercises will engage and strengthen the core muscles and include: Dead Bugs, Vampires, Plank Holds and Standing...Show More

Improve Your Posture

Five Days of Fitness

Sitting and standing with good posture is essential when so much of our time is spent seated or using electronic devices. This clip provides the viewer with a clear set of simple explanations for improving posture. It also explains the specific...Show More

The Warm Up

Five Days of Fitness

Warming up for an exercise session is important. This clip includes ideas to get your blood pumping, leave you a little out of breath and get synovial fluids to each of the joints. An instructor demonstrates how to perform exercises with good...Show More

Foundation Skills

Five Days of Fitness

This clip introduces seated and supine position exercises and specific skills that will help you get the most out of workouts, protect you from injury and be useful in everyday life. It includes how to stand and sit to improve posture, ways to...Show More
Functions of the Human Skeleton

Functions of the Human Skeleton

Systems of the Human Body: Skeletal System

The skeleton plays a crucial role in all vertebrates, including humans. This video introduces viewers to the role of the human skeleton, covering the key functions of shape, movement, protection, blood cell production and mineral storage....Show More
Bone Health and Disease

Bone Health and Disease

Systems of the Human Body: Skeletal System

There are many diseases, both historical and still widespread today, that are related to the health of our bones. This video discusses rickets, spina bifida, scoliosis, osteoporosis and arthritis, explaining their causes and methods of treatment...Show More
Injuries and Healing

Injuries and Healing

Systems of the Human Body: Skeletal System

Knowing what bones are made from is essential for understanding what happens when they break and mend. This video guides viewers through the minerals and proteins in bones and the two types of bone tissue, then explains the various...Show More
Joints and Movement

Joints and Movement

Systems of the Human Body: Skeletal System

The points at which bones connect with each other, or the joints, are critical for the body’s range of movement. This video explains the structural and functional classifications of joints, providing detailed descriptions and examples of...Show More
Structure of the Skeleton

Structure of the Skeleton

Systems of the Human Body: Skeletal System

The human skeleton contains up to 206 bones, arranged in a particular structure to fulfil their unique functions. This video comprehensively covers different types of bones and their function, the axial and appendicular skeletons and includes a...Show More
Psychology, Law, Lies and False Memories

Psychology, Law, Lies and False Memories

Insights and Strategies

Eyewitness testimony and its veracity presents problems for juries and judges, according to the University of California's Dr Elizabeth Loftus. She tells Eve Ash that this intersection of psychology and law has revealed that the more confident a...Show More
Lies, Crimes and False Confessions

Lies, Crimes and False Confessions

Insights and Strategies

Eve Ash discusses why people tell lies with the University of Massachusetts Amherst's Professor Robert Feldman, a specialist in psychological and brain sciences. He has studied lying for many years and observes that (1) all people tell lies in...Show More
Living with Lies

Living with Lies

Insights and Strategies

Eve Ash talks to Professor Robert Feldman (University of Massachusetts Amherst) about his research for the book "The Liar in Your Life": He reveals that we all lie at different times, there are many types of lies ranging from the unconscious to...Show More
Love, Lies and Exaggeration

Love, Lies and Exaggeration

Insights and Strategies

People sometimes lie for a reason and will exaggerate to enhance their prestige in the eyes of others. People having secret affairs tell lies; this was the situation for Eve Ash's mother who lied for years about Eve's biological father. Eve's...Show More
The Haber Process

The Haber Process

Chemical Equilibrium

How is chemical equilibrium important for making ammonia? This video demonstrates how an understanding of chemical equilibrium and Le Chatelier’s principle is applied in the Haber-Bosch Process, making the production of ammonia more efficient....Show More
Changing Equilibrium Systems: Increasing the Amount of a Product

Changing Equilibrium Systems: Increasing the Amount of a Product

Chemical Equilibrium

What happens when you add more product to an equilibrium? This video demonstrates how an increase in products affects reaction rates in accordance with Le Chatelier’s principle. Students will observe how the appearance of a solution of sodium...Show More
Equilibrium Law

Equilibrium Law

Chemical Equilibrium

What is an equilibrium constant and how do we work it out? This video explains various aspects of the equilibrium constant, including what it is, how to calculate it and how it can be affected by other factors like temperature and pressure....Show More
Competing Equilibria

Competing Equilibria

Chemical Equilibrium

How is chemical equilibrium important for cellular respiration? This video explains how two competing equilibrium reactions involving haemoglobin are at work in the process of cellular respiration. Clear explanations of this life-or-death example...Show More
Changing Equilibrium Systems: Increasing the Pressure

Changing Equilibrium Systems: Increasing the Pressure

Chemical Equilibrium

What happens when you increase the pressure on an equilibrium? This video demonstrates how changing pressure affects reaction rates in accordance with Le Chatelier’s principle. Students will observe the colour of a gaseous mixture of nitrogen...Show More
Changing Equilibrium Systems: Changing the Temperature

Changing Equilibrium Systems: Changing the Temperature

Chemical Equilibrium

What happens when you turn up the heat in an equilibrium? This video demonstrates how changing temperature affects reaction rates in accordance with Le Chatelier’s principle. Students will observe the colour of a solution of cobaltous chloride...Show More
Changing Equilibrium Systems: Removing a Product

Changing Equilibrium Systems: Removing a Product

Chemical Equilibrium

What happens when you remove products from an equilibrium? This video demonstrates how a decrease in the amount of product affects reaction rates in accordance with Le Chatelier’s principle. Students will observe how the appearance of a...Show More