Secondary Catalogue
- Content Catalogue
- Secondary
- Physical Education
×
Categories
- Careers and Work Readiness
- Functional Skills
- Industry
- Agriculture, Environment and Animal Care
- Business and Administration
- Catering and Hospitality
- Childcare and Education
- Construction
- Creative and Design
- Digital
- Engineering and Manufacturing
- Hair and Beauty
- Health and Science
- Legal, Finance and Accounting
- Protective Services
- Sales, Marketing and Procurement
- Social Care
- Transport and Logistics
- Personal Development
- Secondary
- Art & Design
- Citizenship
- Computing and ICT
- Dance
- Design & Technology
- English
- Food Technology
- Geography
- History
- Mathematics
- Modern Foreign Languages
- Music
- Personal, Social, Health, and Economic Education
- Philosophy
- Physical Education
- Religious Education
- Science
- Teacher Professional Development
Physical Education
The Cool Down
An effective cool down and stretch routine is vital to ensure you recover well from a workout. Exercises in this clip include: Windmills, Quad Stretches, Pigeon Stretch and the Downward Dog. The focus is on performing the exercises with good...Show More
An effective cool down and stretch routine is vital to ensure you recover well from a workout. Exercises in this clip include: Windmills, Quad Stretches, Pigeon Stretch and the Downward Dog. The focus is on performing the exercises with good breathing technique and form, and at different levels that consider people’s fitness, strength and stability. Show Less
Workout 3: Kick it, Punch it
This Chase 20 workout is a motivational boxing-based routine that will help you make movement a part of your everyday routine. The instructor demonstrates correct form and right and left-hand stances in this TABATA sequence. The four exercises...Show More
This Chase 20 workout is a motivational boxing-based routine that will help you make movement a part of your everyday routine. The instructor demonstrates correct form and right and left-hand stances in this TABATA sequence. The four exercises covered are: Jab Jab Cross, Wide Squats, Upper Cuts and Lunge with Push Kick. Show Less
Workout 5: Planks and Arms
The Plank and Arm 2-4-6 workout extends upon knowledge gained in clips ‘Workout 1: Engage Your Core’ and ‘Workout 2: Strong Glutes’. The aim is to build upper body strength and stability by completing Hand taps, Caterpillars, Leg raises...Show More
The Plank and Arm 2-4-6 workout extends upon knowledge gained in clips ‘Workout 1: Engage Your Core’ and ‘Workout 2: Strong Glutes’. The aim is to build upper body strength and stability by completing Hand taps, Caterpillars, Leg raises and Cobra Push Ups. The instructor describes different versions of the exercises, so that they are suitable for people with different fitness levels and strength ability. Show Less
Workout 4: Posture Perfect
The Super 8s routine is designed to correct the poor posture that develops when we spend too much time sitting or looking down at devices. The exercises include: Roll Downs, Super Heroes, Single Leg Pull Downs and V-Backs. The instructor gives...Show More
The Super 8s routine is designed to correct the poor posture that develops when we spend too much time sitting or looking down at devices. The exercises include: Roll Downs, Super Heroes, Single Leg Pull Downs and V-Backs. The instructor gives clear demonstrations of each exercise, showing how to complete them with good controlled form. Show Less
Workout 2: Strong Glutes
The 21s workout includes four levelled exercises for glute activation and strengthening: Squats, Fire Hydrant, Crab Walk and Bridge Raise. Full-range, half-range and bottom-range versions of each exercise are demonstrated, with a clear focus on...Show More
The 21s workout includes four levelled exercises for glute activation and strengthening: Squats, Fire Hydrant, Crab Walk and Bridge Raise. Full-range, half-range and bottom-range versions of each exercise are demonstrated, with a clear focus on performing them with good controlled form. Show Less
Workout 1: Engage Your Core
In the Core 60 workout four different exercises are described and demonstrated with a focus on good form and practice. These exercises will engage and strengthen the core muscles and include: Dead Bugs, Vampires, Plank Holds and Standing...Show More
In the Core 60 workout four different exercises are described and demonstrated with a focus on good form and practice. These exercises will engage and strengthen the core muscles and include: Dead Bugs, Vampires, Plank Holds and Standing Bicycles. The instructor describes different versions of the exercises, so that they are suitable for people with different levels of fitness and strength ability. Show Less
Improve Your Posture
Sitting and standing with good posture is essential when so much of our time is spent seated or using electronic devices. This clip provides the viewer with a clear set of simple explanations for improving posture. It also explains the specific...Show More
Sitting and standing with good posture is essential when so much of our time is spent seated or using electronic devices. This clip provides the viewer with a clear set of simple explanations for improving posture. It also explains the specific muscle groups, including the core and gluteal muscles, that are affected by good and poor posture. Show Less
The Warm Up
Warming up for an exercise session is important. This clip includes ideas to get your blood pumping, leave you a little out of breath and get synovial fluids to each of the joints. An instructor demonstrates how to perform exercises with good...Show More
Warming up for an exercise session is important. This clip includes ideas to get your blood pumping, leave you a little out of breath and get synovial fluids to each of the joints. An instructor demonstrates how to perform exercises with good form that will engage core muscles and the pelvic floor. Exercises include mime skipping, squats, sit ups and backward lunges. Show Less
Foundation Skills
This clip introduces seated and supine position exercises and specific skills that will help you get the most out of workouts, protect you from injury and be useful in everyday life. It includes how to stand and sit to improve posture, ways to...Show More
This clip introduces seated and supine position exercises and specific skills that will help you get the most out of workouts, protect you from injury and be useful in everyday life. It includes how to stand and sit to improve posture, ways to activate glute muscles and how to engage and strengthen core muscles with good form. Show Less
Increasing Physical Activity in the UK: A Case Study
Changing Physical Activity Behaviour
The Bristol Junior Roller Derby team aims to encourage participation by teenagers’ in physical activity. Established by Adele Cronin, it helps overcome barriers to physical activity. In this programme, Adele takes us through various aspects of...Show More
The Bristol Junior Roller Derby team aims to encourage participation by teenagers’ in physical activity. Established by Adele Cronin, it helps overcome barriers to physical activity. In this programme, Adele takes us through various aspects of the initiative that are breaking down individual and socio-cultural barriers, and the health and wellbeing outcomes it is achieving. It presents an ideal case study for Level 2 and 3 students of Physical Education and Health. Show Less
Influences on Physical Activity
Changing Physical Activity Behaviour
Why are some people physically active and others not? There is a range of reasons, and this programme examines individual, psychological, socio-cultural, physical environment, and policy and organisational factors that influence participation...Show More
Why are some people physically active and others not? There is a range of reasons, and this programme examines individual, psychological, socio-cultural, physical environment, and policy and organisational factors that influence participation levels. With comments from Bath University’s Emma Solomon-Moore, PE consultant Andrew Frapwell and kickboxer Hailey Hanson, this is an ideal resource for Level 2 and 3 students of Health, Physical Education and allied disciplines. Show Less
Acute Muscular Responses
During exercise, multiple acute responses occur in the body to deliver more oxygen to the muscles. With the assistance of her CrossFit coach, a trained athlete, and a sports scientist, our presenter takes us through some of these responses,...Show More
During exercise, multiple acute responses occur in the body to deliver more oxygen to the muscles. With the assistance of her CrossFit coach, a trained athlete, and a sports scientist, our presenter takes us through some of these responses, including recruitment of slow and fast-twitch muscle fibres, arteriovenous oxygen difference, enzyme concentration and lactic acid build-up. Show Less
Acute Cardiovascular Responses
When the body exercises, acute responses occur in the cardiovascular system, and our presenter wants to know more as she does her workout. Drawing on the expertise of a CrossFit coach, a highly trained athlete and a sports scientist, she explores...Show More
When the body exercises, acute responses occur in the cardiovascular system, and our presenter wants to know more as she does her workout. Drawing on the expertise of a CrossFit coach, a highly trained athlete and a sports scientist, she explores how the muscles’ demand for more oxygen is met by changes in the heart rate, stroke volume, cardiac output and blood pressure. Show Less
Acute Respiratory Responses
As our presenter undertakes some high intensity exercise with her CrossFit coach and a trained athlete to assist, she takes a close look at how the respiratory system responds. During the session, a sports scientist explains key areas such as...Show More
As our presenter undertakes some high intensity exercise with her CrossFit coach and a trained athlete to assist, she takes a close look at how the respiratory system responds. During the session, a sports scientist explains key areas such as tidal volume, respiratory rate, ventilation, diffusion of gases in the lungs, oxygen deficit, VO2 max and EPOC. Show Less
Chronic Cardiovascular Adaptations
Chronic Adaptations to Exercise
Regular training causes chronic adaptations in the body’s systems. In this programme, our presenter who is preparing for her first marathon, her coach and a trained endurance runner, examine decreased resting heart rate, increased stroke volume...Show More
Regular training causes chronic adaptations in the body’s systems. In this programme, our presenter who is preparing for her first marathon, her coach and a trained endurance runner, examine decreased resting heart rate, increased stroke volume and cardiac output, and increased arteriovenous oxygen difference. Three different types of aerobic training are also briefly discussed – continuous, Fartlek and interval training. Show Less
Chronic Muscular Adaptations
Chronic Adaptations to Exercise
A number of chronic adaptations to exercise occur in the muscular system. Both aerobic and anaerobic exercises bring about improved performance over time. As the programme's presenter trains for a marathon with her coach, we examine muscular...Show More
A number of chronic adaptations to exercise occur in the muscular system. Both aerobic and anaerobic exercises bring about improved performance over time. As the programme's presenter trains for a marathon with her coach, we examine muscular adaptations to exercise types, including hypertrophy of muscle fibres, improved neuromuscular functioning, increased size and number of mitochondria and increased lactate inflection point. Show Less
Chronic Respiratory Adaptations
Chronic Adaptations to Exercise
The respiratory system makes a number of chronic adaptations to regular training. As the programme's presenter prepares for a marathon with her coach, and a trained endurance athlete, we examine a number of those chronic adaptations, including...Show More
The respiratory system makes a number of chronic adaptations to regular training. As the programme's presenter prepares for a marathon with her coach, and a trained endurance athlete, we examine a number of those chronic adaptations, including increased tidal volume, changes in respiration rate, increased lung ventilation, VO2max and lactate inflection point. Show Less
First Aid for Sprains
This video teaches students what a sprain is, and the effect that it has on the body. The video also demonstrates the correct way to treat minor sprains at home, using an ordinary first aid kit. The video emphasises the importance of rest,...Show More
This video teaches students what a sprain is, and the effect that it has on the body. The video also demonstrates the correct way to treat minor sprains at home, using an ordinary first aid kit. The video emphasises the importance of rest, icepacks, elevation and compression in the the treatment on sprains. Show Less
Sports Psychology: Mental Preparedness
Mental preparedness is vital to succeed as an athlete. To stay calm and remain focused on the task at hand athletes need to develop the mental strength to block out external distractions. This excellent program discusses with athletes, coaches...Show More
Mental preparedness is vital to succeed as an athlete. To stay calm and remain focused on the task at hand athletes need to develop the mental strength to block out external distractions. This excellent program discusses with athletes, coaches and sports psychologists techniques that can be adopted to clear your mind and maintain concentration. We explore developing a belief system that gives you the confidence to believe you have the talent to win and focus on that and not on what may interrupt that from external distractions. Show Less
Lifelong Physical Activity
The benefits of regular physical activity from a young age are highlighted in this energetic and informative programme for lower secondary health and P.E. learners.
Viewers will hear from Olympic rower Kim Crow and a number of amateur...Show More
The benefits of regular physical activity from a young age are highlighted in this energetic and informative programme for lower secondary health and P.E. learners.
Viewers will hear from Olympic rower Kim Crow and a number of amateur orienteers, as they discuss the physical, mental and social outcomes of physical activity.
The positive and negative aspects of group and individual activities are explored, including barriers to participation and how people from different backgrounds can overcome these challenges.
This programme provides valuable practical knowledge and the perfect motivation for getting started with any type of physical activity. Show Less
Expedition and Navigation Skills
Taking to nature has been a favourite pastime of humans for centuries. This practical, informative guide to outdoor expeditions is an excellent starting point for Outdoor Education learners in lower to middle secondary.
Viewers will be shown...Show More
Taking to nature has been a favourite pastime of humans for centuries. This practical, informative guide to outdoor expeditions is an excellent starting point for Outdoor Education learners in lower to middle secondary.
Viewers will be shown exactly what it takes to prepare for an expedition (including how and what to pack), how to set up a camp site and the basic navigational skills for orienteering. Tips on safety, sanitation and equipment are also included, providing new outdoor enthusiasts with valuable knowledge and educators a valuable learning resource. Show Less
Nutrition and Hydration in Sport
Without the right fuel at the right time, an athlete’s performance inevitably suffers. Understanding the critical roles of nutrition and hydration in sport are explored in this fresh, revealing programme for senior secondary physical education...Show More
Without the right fuel at the right time, an athlete’s performance inevitably suffers. Understanding the critical roles of nutrition and hydration in sport are explored in this fresh, revealing programme for senior secondary physical education audiences.
Viewers are taken on a diary-type journey as Ironman Triathlete Bradley Conder prepares for the “big day”. A leading sports dietician examines how energy sources – particularly carbohydrates, proteins and sporting drinks – affect athletes at three different stages: pre-competition, during competition and post-competition.
The meticulous nature of a high-performance diet are highlighted throughout the programme, illustrating just how far sports science has come and the constant demands the next generation of athletes will face. Show Less
Performance Enhancing Substances in Sport
Some athletes will go to extreme lengths to achieve success and the rewards that follow, including the use of legal and illegal performance enhancing substances.
This interview-led programme will explore: the use of legal ergogenic aids,...Show More
Some athletes will go to extreme lengths to achieve success and the rewards that follow, including the use of legal and illegal performance enhancing substances.
This interview-led programme will explore: the use of legal ergogenic aids, illegal drugs in sport, drug testing in sport, consequences of doping, and the Olympics and doping. We talk with research scientist Dr Alan Brailsford from the 2012 Olympics anti-doping team, Olympic and Paralympics athletes and coaches, and a sports nutritionist.
Suitable for physical education and health related studies at senior high school and TAFE level, the production explores the adverse effects doping can have on health, personal reputation and the sport, as well as factors that motivate athletes to take such risks. Show Less
Sports Psychology: Motivation, Anxiety and Arousal
Athletes often talk about being “in the zone” and getting an adrenaline rush when competing. Sports science is now discovering exactly what occurs in an athlete’s mind during a performance and how these processes can be improved. An ideal...Show More
Athletes often talk about being “in the zone” and getting an adrenaline rush when competing. Sports science is now discovering exactly what occurs in an athlete’s mind during a performance and how these processes can be improved. An ideal resource for senior secondary physical education viewers, this rich, insightful program includes a range of interviews with Olympic athletes, coaches and sports psychologists. We learn how athletes stay motivated, deal with pressure and their best methods for maintaining optimum arousal during competition. Fear is a basic human response but the way in which athletes now use it their advantage offers compelling viewing. Show Less
In the Spirit of the Game
Winning is a great feeling, but there other goals we set ourselves when playing sport. Fair play and good sporting behaviour help make the activity enjoyable for everyone involved.
This documentary-style programme will explore: what good...Show More
Winning is a great feeling, but there other goals we set ourselves when playing sport. Fair play and good sporting behaviour help make the activity enjoyable for everyone involved.
This documentary-style programme will explore: what good sportsmanship is, codes of conduct for players, officials, coaches and spectators, being a team player, a good loser and winner, and resolving conflict, using practical examples.
We talk with professional soccer player Mate Dugandzic, basketballer Daniel Dillon, rugby referee Natalie Amor, soccer referee Wilson Brown, and international rugby referee Nigel Owens.
For studies in physical and outdoor education, this production provides valuable advice regarding the benefits of teamwork, mutual respect, and taking personal and social responsibility. Show Less
