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Physical Education
Dribbling (Advanced)
Essential Skills for Sports: Basketball
Dribbling is one of the most important skills on the basketball court. In this video, Keely Froling from the Australian Opals and Daniel Grida from the Illawarra Hawks demonstrate variations on crossovers, including behind-the-back,...Show More
Dribbling is one of the most important skills on the basketball court. In this video, Keely Froling from the Australian Opals and Daniel Grida from the Illawarra Hawks demonstrate variations on crossovers, including behind-the-back, through-the-legs and spin moves, and dribbling drills, including two-ball staggered dribbling, two-ball crossovers and the spider dribble. Clear demonstrations complemented by worded instructions make this an essential resource for budding sports stars. Show Less
Shooting (Advanced)
Essential Skills for Sports: Basketball
Shooting is one of the most important skills on the basketball court. In this video, Reece Kaye from the Canberra Gunners and Keely Froling from the Australian Opals demonstrate crossover layups and the Around the World shooting drill. Clear...Show More
Shooting is one of the most important skills on the basketball court. In this video, Reece Kaye from the Canberra Gunners and Keely Froling from the Australian Opals demonstrate crossover layups and the Around the World shooting drill. Clear demonstrations complemented by worded instructions make this an essential resource for budding sports stars. Show Less
Shooting (Intermediate)
Essential Skills for Sports: Basketball
Shooting is one of the most important skills on the basketball court. In this video, Annabelle Lindsay from the Australian Gliders and Keely Froling from the Australian Opals demonstrate basic shooting and layups. Clear demonstrations...Show More
Shooting is one of the most important skills on the basketball court. In this video, Annabelle Lindsay from the Australian Gliders and Keely Froling from the Australian Opals demonstrate basic shooting and layups. Clear demonstrations complemented by worded instructions make this an essential resource for budding sports stars. Show Less
Ball Handling Skills (Beginner)
Essential Skills for Sports: Basketball
Before you go anywhere on the basketball court, it's important to have good ball handling skills. In this video, Keely Froling from the Australian Opals demonstrates variations on the wrap drill, including body wraps and leg wraps. Clear...Show More
Before you go anywhere on the basketball court, it's important to have good ball handling skills. In this video, Keely Froling from the Australian Opals demonstrates variations on the wrap drill, including body wraps and leg wraps. Clear demonstrations complemented by worded instructions make this an essential resource for budding sports stars. Show Less
Dribbling (Beginner)
Essential Skills for Sports: Basketball
Dribbling is one of the most important skills on the basketball court. In this video, Annabelle Lindsay from the Australian Gliders and Reece Kaye from the Canberra Gunners demonstrate one-handed dribbling, crossovers, jump stops and stride...Show More
Dribbling is one of the most important skills on the basketball court. In this video, Annabelle Lindsay from the Australian Gliders and Reece Kaye from the Canberra Gunners demonstrate one-handed dribbling, crossovers, jump stops and stride stops. Clear demonstrations complemented by worded instructions make this an essential resource for budding sports stars. Show Less
Passing (Beginner)
Essential Skills for Sports: Basketball
Passing is one of the most important skills on the basketball court. In this video, Keely Froling from the Australian Opals and Daniel Grida from the Illawarra Hawks demonstrate chest passes, bounce passes and passing drills. Clear demonstrations...Show More
Passing is one of the most important skills on the basketball court. In this video, Keely Froling from the Australian Opals and Daniel Grida from the Illawarra Hawks demonstrate chest passes, bounce passes and passing drills. Clear demonstrations complemented by worded instructions make this an essential resource for budding sports stars. Show Less
The Cool Down
An effective cool down and stretch routine is vital to ensure you recover well from a workout. Exercises in this clip include: Windmills, Quad Stretches, Pigeon Stretch and the Downward Dog. The focus is on performing the exercises with good...Show More
An effective cool down and stretch routine is vital to ensure you recover well from a workout. Exercises in this clip include: Windmills, Quad Stretches, Pigeon Stretch and the Downward Dog. The focus is on performing the exercises with good breathing technique and form, and at different levels that consider people’s fitness, strength and stability. Show Less
Workout 3: Kick it, Punch it
This Chase 20 workout is a motivational boxing-based routine that will help you make movement a part of your everyday routine. The instructor demonstrates correct form and right and left-hand stances in this TABATA sequence. The four exercises...Show More
This Chase 20 workout is a motivational boxing-based routine that will help you make movement a part of your everyday routine. The instructor demonstrates correct form and right and left-hand stances in this TABATA sequence. The four exercises covered are: Jab Jab Cross, Wide Squats, Upper Cuts and Lunge with Push Kick. Show Less
Workout 5: Planks and Arms
The Plank and Arm 2-4-6 workout extends upon knowledge gained in clips ‘Workout 1: Engage Your Core’ and ‘Workout 2: Strong Glutes’. The aim is to build upper body strength and stability by completing Hand taps, Caterpillars, Leg raises...Show More
The Plank and Arm 2-4-6 workout extends upon knowledge gained in clips ‘Workout 1: Engage Your Core’ and ‘Workout 2: Strong Glutes’. The aim is to build upper body strength and stability by completing Hand taps, Caterpillars, Leg raises and Cobra Push Ups. The instructor describes different versions of the exercises, so that they are suitable for people with different fitness levels and strength ability. Show Less
Workout 4: Posture Perfect
The Super 8s routine is designed to correct the poor posture that develops when we spend too much time sitting or looking down at devices. The exercises include: Roll Downs, Super Heroes, Single Leg Pull Downs and V-Backs. The instructor gives...Show More
The Super 8s routine is designed to correct the poor posture that develops when we spend too much time sitting or looking down at devices. The exercises include: Roll Downs, Super Heroes, Single Leg Pull Downs and V-Backs. The instructor gives clear demonstrations of each exercise, showing how to complete them with good controlled form. Show Less
Workout 2: Strong Glutes
The 21s workout includes four levelled exercises for glute activation and strengthening: Squats, Fire Hydrant, Crab Walk and Bridge Raise. Full-range, half-range and bottom-range versions of each exercise are demonstrated, with a clear focus on...Show More
The 21s workout includes four levelled exercises for glute activation and strengthening: Squats, Fire Hydrant, Crab Walk and Bridge Raise. Full-range, half-range and bottom-range versions of each exercise are demonstrated, with a clear focus on performing them with good controlled form. Show Less
Workout 1: Engage Your Core
In the Core 60 workout four different exercises are described and demonstrated with a focus on good form and practice. These exercises will engage and strengthen the core muscles and include: Dead Bugs, Vampires, Plank Holds and Standing...Show More
In the Core 60 workout four different exercises are described and demonstrated with a focus on good form and practice. These exercises will engage and strengthen the core muscles and include: Dead Bugs, Vampires, Plank Holds and Standing Bicycles. The instructor describes different versions of the exercises, so that they are suitable for people with different levels of fitness and strength ability. Show Less
Improve Your Posture
Sitting and standing with good posture is essential when so much of our time is spent seated or using electronic devices. This clip provides the viewer with a clear set of simple explanations for improving posture. It also explains the specific...Show More
Sitting and standing with good posture is essential when so much of our time is spent seated or using electronic devices. This clip provides the viewer with a clear set of simple explanations for improving posture. It also explains the specific muscle groups, including the core and gluteal muscles, that are affected by good and poor posture. Show Less
The Warm Up
Warming up for an exercise session is important. This clip includes ideas to get your blood pumping, leave you a little out of breath and get synovial fluids to each of the joints. An instructor demonstrates how to perform exercises with good...Show More
Warming up for an exercise session is important. This clip includes ideas to get your blood pumping, leave you a little out of breath and get synovial fluids to each of the joints. An instructor demonstrates how to perform exercises with good form that will engage core muscles and the pelvic floor. Exercises include mime skipping, squats, sit ups and backward lunges. Show Less
Foundation Skills
This clip introduces seated and supine position exercises and specific skills that will help you get the most out of workouts, protect you from injury and be useful in everyday life. It includes how to stand and sit to improve posture, ways to...Show More
This clip introduces seated and supine position exercises and specific skills that will help you get the most out of workouts, protect you from injury and be useful in everyday life. It includes how to stand and sit to improve posture, ways to activate glute muscles and how to engage and strengthen core muscles with good form. Show Less
Evaluating Photos and Videos
Crash Course Navigating Digital Information
With the amount of fake and doctored photos and videos out there, how can we know what to trust?
Evaluating Evidence
Crash Course Navigating Digital Information
Today we’re going to focus on how to tell good evidence from bad evidence and maybe importantly, how to identify “Fine, but that doesn’t actually prove your point” evidence - the stuff that the Internet is built on.
Increasing Physical Activity in the UK: A Case Study
Changing Physical Activity Behaviour
The Bristol Junior Roller Derby team aims to encourage participation by teenagers’ in physical activity. Established by Adele Cronin, it helps overcome barriers to physical activity. In this programme, Adele takes us through various aspects of...Show More
The Bristol Junior Roller Derby team aims to encourage participation by teenagers’ in physical activity. Established by Adele Cronin, it helps overcome barriers to physical activity. In this programme, Adele takes us through various aspects of the initiative that are breaking down individual and socio-cultural barriers, and the health and wellbeing outcomes it is achieving. It presents an ideal case study for Level 2 and 3 students of Physical Education and Health. Show Less
Influences on Physical Activity
Changing Physical Activity Behaviour
Why are some people physically active and others not? There is a range of reasons, and this programme examines individual, psychological, socio-cultural, physical environment, and policy and organisational factors that influence participation...Show More
Why are some people physically active and others not? There is a range of reasons, and this programme examines individual, psychological, socio-cultural, physical environment, and policy and organisational factors that influence participation levels. With comments from Bath University’s Emma Solomon-Moore, PE consultant Andrew Frapwell and kickboxer Hailey Hanson, this is an ideal resource for Level 2 and 3 students of Health, Physical Education and allied disciplines. Show Less
Acute Muscular Responses
During exercise, multiple acute responses occur in the body to deliver more oxygen to the muscles. With the assistance of her CrossFit coach, a trained athlete, and a sports scientist, our presenter takes us through some of these responses,...Show More
During exercise, multiple acute responses occur in the body to deliver more oxygen to the muscles. With the assistance of her CrossFit coach, a trained athlete, and a sports scientist, our presenter takes us through some of these responses, including recruitment of slow and fast-twitch muscle fibres, arteriovenous oxygen difference, enzyme concentration and lactic acid build-up. Show Less
Acute Cardiovascular Responses
When the body exercises, acute responses occur in the cardiovascular system, and our presenter wants to know more as she does her workout. Drawing on the expertise of a CrossFit coach, a highly trained athlete and a sports scientist, she explores...Show More
When the body exercises, acute responses occur in the cardiovascular system, and our presenter wants to know more as she does her workout. Drawing on the expertise of a CrossFit coach, a highly trained athlete and a sports scientist, she explores how the muscles’ demand for more oxygen is met by changes in the heart rate, stroke volume, cardiac output and blood pressure. Show Less
Acute Respiratory Responses
As our presenter undertakes some high intensity exercise with her CrossFit coach and a trained athlete to assist, she takes a close look at how the respiratory system responds. During the session, a sports scientist explains key areas such as...Show More
As our presenter undertakes some high intensity exercise with her CrossFit coach and a trained athlete to assist, she takes a close look at how the respiratory system responds. During the session, a sports scientist explains key areas such as tidal volume, respiratory rate, ventilation, diffusion of gases in the lungs, oxygen deficit, VO2 max and EPOC. Show Less
Chronic Cardiovascular Adaptations
Chronic Adaptations to Exercise
Regular training causes chronic adaptations in the body’s systems. In this programme, our presenter who is preparing for her first marathon, her coach and a trained endurance runner, examine decreased resting heart rate, increased stroke volume...Show More
Regular training causes chronic adaptations in the body’s systems. In this programme, our presenter who is preparing for her first marathon, her coach and a trained endurance runner, examine decreased resting heart rate, increased stroke volume and cardiac output, and increased arteriovenous oxygen difference. Three different types of aerobic training are also briefly discussed – continuous, Fartlek and interval training. Show Less
Chronic Muscular Adaptations
Chronic Adaptations to Exercise
A number of chronic adaptations to exercise occur in the muscular system. Both aerobic and anaerobic exercises bring about improved performance over time. As the programme's presenter trains for a marathon with her coach, we examine muscular...Show More
A number of chronic adaptations to exercise occur in the muscular system. Both aerobic and anaerobic exercises bring about improved performance over time. As the programme's presenter trains for a marathon with her coach, we examine muscular adaptations to exercise types, including hypertrophy of muscle fibres, improved neuromuscular functioning, increased size and number of mitochondria and increased lactate inflection point. Show Less
Chronic Respiratory Adaptations
Chronic Adaptations to Exercise
The respiratory system makes a number of chronic adaptations to regular training. As the programme's presenter prepares for a marathon with her coach, and a trained endurance athlete, we examine a number of those chronic adaptations, including...Show More
The respiratory system makes a number of chronic adaptations to regular training. As the programme's presenter prepares for a marathon with her coach, and a trained endurance athlete, we examine a number of those chronic adaptations, including increased tidal volume, changes in respiration rate, increased lung ventilation, VO2max and lactate inflection point. Show Less
