Warm-Up Drills (Advanced)
There are many drills and exercises you can do to get warmed up and ready to play on the football pitch. In this video, professional football player Melissa Barbieri demonstrates the forwards and backwards jockeys and skater hops. Clear demonstrations complemented by worded instructions make this an essential resource for budding sports stars.
Production Year: 2022
Duration: 3 min
Series: Essential Skills for Sports: Football
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