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Warm-Up Drills (Beginner)

Essential Skills for Sports: Football

There are many drills and exercises you can do to get warmed up and ready to play on the football pitch. In this video, professional football player Melissa Barbieri demonstrates the open the gate, close the gate and carioca/grapevine drills. Clear demonstrations complemented by worded instructions make this an essential resource for budding sports stars.

Rating: E
Production Year: 2022
Duration: 3 min
Series: Essential Skills for Sports: Football

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