Emerging into Resilience
While the sympathetic nervous system triggers the fight-or-flight response to danger, the parasympathetic nervous system allows the body to relax and repair. This video looks at ways we can help our bodies to engage the parasympathetic nervous system, including quality sleep, deep breathing and mindfulness techniques, in order to counter feelings of stress and anxiety. Featuring expert interviews, this video is ideal for students of Health, Personal Development and Science.
Production Year: 2021
Duration: 10 min
Series: State of Disruption
Printable Resources: Yes
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