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The Spaceship and the Planets

Miniclips: Meditation

This Miniclip guides students through a meditation activity of imagining they are a spaceship travelling through space visiting different planets – of which represent different emotions such as happiness, love, fear, anger and sadness. It helps them to visualise how their emotions look and teaches them that they have the power to visit these emotions and also move on from them. This Miniclip is ideal to use for students dealing with strong emotions such as sadness, anger or fear; to calm down; or to regain balance after upsetting situations.

Rating: E
Production Year: 2021
Duration: 6 min
Series: Miniclips: Meditation
Printable Resources: Yes

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