Tertiary Catalogue

Learn to Worry Less

2 Minutes to Success

Learn to Worry Less is a video which acknowledges we are inundated with worry, but shows we can learn to manage it even in unpredictable times. Learn to Worry Less is a video in which psychology expert Peter Quarry shows simple strategies to break your worry cycle through recognising the triggers and substituting positive thinking and action and putting the worries into a broader perspective.

Rating: E
Production Year: 2020
Duration: 2 min
Series: 2 Minutes to Success

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