Secondary Catalogue

Training Principles

Training for Fitness Series

A training programme for athletes and sports people helps to maintain and improve performance at any level but designing an appropriate programme can be complicated. Training programmes should be tailored to an individual needs and capabilities. This programme introduces students to the concepts of training principles and methods, discusses the considerations that must be taken into account when planning a training programme and examines the acute and chronic physiological responses to training.

Rating: E
Production Year: 2006
Duration: 28 min
Series: Training for Fitness Series
Printable Resources: Yes

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