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The Warm Up

Five Days of Fitness

Warming up for an exercise session is important. This clip includes ideas to get your blood pumping, leave you a little out of breath and get synovial fluids to each of the joints. An instructor demonstrates how to perform exercises with good form that will engage core muscles and the pelvic floor. Exercises include mime skipping, squats, sit ups and backward lunges.

Rating: E
Production Year: 2020
Duration: 8 min
Series: Five Days of Fitness
Printable Resources: Yes

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