Tertiary Catalogue
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Series: Personal Development
4 Paths to Resolving Conflict
This video, 4 Paths to Resolving Conflict, explores how conflict can be better understood and managed despite different personalities and multiple pressures. Conflict can blow up with staff, customers, suppliers, anyone, at any time. Developing...Show More
This video, 4 Paths to Resolving Conflict, explores how conflict can be better understood and managed despite different personalities and multiple pressures. Conflict can blow up with staff, customers, suppliers, anyone, at any time. Developing conflict resolution skills show in this video will help reduce frictions that damage working relationships. We can learn to defuse emotion, establish common ground and win-win outcomes. Psychologists Peter Quarry and Eve Ash discuss practical strategies for understanding and resolving the conflicts, including how to mediate a conflict between two parties. Show Less
4 Strategies for Handling Difficult People
This video, 4 Strategies for Handling Difficult People, provides an insight into the stress reaction that can occur when challenged by a difficult person, and the need to develop patience and coping skills, and even changes to the way you behave....Show More
This video, 4 Strategies for Handling Difficult People, provides an insight into the stress reaction that can occur when challenged by a difficult person, and the need to develop patience and coping skills, and even changes to the way you behave. Psychologists Peter Quarry and Eve Ash give practical tips as they explain the power of changing yourself, the importance of learning to control your emotions, the skills for building bridges by developing rapport and how to engage more constructively with the other person. Show Less
4 Ways to Develop Your Critical Thinking
This video, 4 Ways to Develop Your Critical Thinking, will help you develop one of the most sought after skills at work. Critical thinking exposes you to a wider range of views, helps you question yourself and others, examines orthodoxies and...Show More
This video, 4 Ways to Develop Your Critical Thinking, will help you develop one of the most sought after skills at work. Critical thinking exposes you to a wider range of views, helps you question yourself and others, examines orthodoxies and their consequences, and enhances problem-solving and independence. Employers are increasingly valuing people who are able to think critically – to understand information and use it to make logical decisions. In this video, psychologists Peter Quarry and Eve Ash provide practical strategies to collect and use data effectively, minimise your own biases, constructively and respectfully assess information and opinions and avoid being manipulated or falling into groupthink. Show Less
4 Ways to Take Back Control
This video, 4 Ways to Take Back Control, provides powerful strategies to tackle the unsettled feelings resulting from turbulent times, disruption, competing demands and feeling at the mercy of events beyond your control. You will discover that in...Show More
This video, 4 Ways to Take Back Control, provides powerful strategies to tackle the unsettled feelings resulting from turbulent times, disruption, competing demands and feeling at the mercy of events beyond your control. You will discover that in the midst of unsettling change and worry about the future, it is possible to take back control of your mindset, work environment and circumstances.
Psychologist Peter Quarry prescribes four ways to take back control of your life: assess your level of control; develop an 'I’m in control' mindset; assert control in your work environment; and stay in the challenge zone. Show Less
Achieving SMART Goals
Carol says that she is successful because she constantly sets herself daily, weekly, monthly and yearly goals. The team discuss SMART goal setting Specific-Measureable-Achievable-Relevant and Timeframe.
Assumptions
This programme starts with a number of accessible examples to illustrate what we mean by assumptions, how we find them and use the negative test, and how finding them can help to illuminate arguments. Students are then asked to test their...Show More
This programme starts with a number of accessible examples to illustrate what we mean by assumptions, how we find them and use the negative test, and how finding them can help to illuminate arguments. Students are then asked to test their critical thinking skills by looking for the assumptions in a location based film and studio discussion on the rise in binge drinking amongst girls. Finally, Dr. Roy van den Brink Budgen gives his analysis of the case study and provides follow up support material. Show Less
Atlas Lunge
The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult...Show More
The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. You should particularly consult your medical provider if you have a history of knee, ankle, shoulder, or spinal (neck or back) problems or injuries. 4-Minute Workplace Workouts requires use of common sense and self-awareness to avoid injury. Only you can know if you are in sufficient physical condition to safely perform these workouts. Accordingly, you assume all risk of injury in the use of this program. The creators and distributors of this course will not be liable to any person or entity for any damage or loss caused or alleged to be caused directly or indirectly by any workouts, advice or any other 4-Minute Workplace Workout content. Show Less
Avoiding Plagiarism: Bibliographies
Did you know that just by submitting a research report, you could be committing a crime? That is, if you have used the work or intellectual property of others without acknowledging it. Plagiarism is theft and it has serious consequences in...Show More
Did you know that just by submitting a research report, you could be committing a crime? That is, if you have used the work or intellectual property of others without acknowledging it. Plagiarism is theft and it has serious consequences in schools and workplaces alike. The good news is that it’s not hard to research ethically and compile a bibliography that cites the work of others and strengthens your own! Show Less
Breaking Bullying
Bullying is repeated intimidation. It's unacceptable and illegal. In this entertaining episode, Serena expects Marcus to stamp out bullying within his department. Marcus is shocked that bullying exists in his team, and takes a radical approach to...Show More
Bullying is repeated intimidation. It's unacceptable and illegal. In this entertaining episode, Serena expects Marcus to stamp out bullying within his department. Marcus is shocked that bullying exists in his team, and takes a radical approach to bullying awareness. He challenges people to bully each other so they can discuss the feelings that arise. Some team members seem rather skilled at the task while others struggle to cope. Marcus reinforces that bullying cannot be tolerated in the team. Learning outcomes include: Make prevention training a priority, clarify what constitutes bullying, ensure everyone feels safe and make sure all bullying is stopped. Show Less
Consent
Set around a film shoot featuring Victorian era socialites, this video clip focuses on consent in relationships. Through the film dialogue, and ‘real-life’ conversations between the actors and crew, it reinforces an important message about...Show More
Set around a film shoot featuring Victorian era socialites, this video clip focuses on consent in relationships. Through the film dialogue, and ‘real-life’ conversations between the actors and crew, it reinforces an important message about consent between couples. It is not just about the fact that “no” means “no”, but that not saying “yes” also means “no”. Show Less
Copying and Creativity
Copying plays a crucial role at all stages of our development as human beings, from DNA replication to the way in which physical synchronicity helps us establish connections and relationships with friends and family, and beyond. Copying can also...Show More
Copying plays a crucial role at all stages of our development as human beings, from DNA replication to the way in which physical synchronicity helps us establish connections and relationships with friends and family, and beyond. Copying can also facilitate freedom of expression and political engagement, by enabling people and communities across the globe come together and speak with one voice. But what about copying when creating new works of literature, drama, music or art? The video explores the complex relationship between copying and creativity through the eyes of a young art student. Show Less
Copyright and Creativity
Short animated video exploring the relationship between copyright, creativity and technology.
Copyright Duration
Copyright Duration considers how long copyright lasts and what it means to say that a work is protected by copyright or in the public domain.
Copyright in Small and Medium Sized Enterprises
This video explores the use of public domain and licensed copyright materials as inputs to commercial innovation. Interviews with successful UK media firms reveal how the availability of certain expressions, such as open source software and out...Show More
This video explores the use of public domain and licensed copyright materials as inputs to commercial innovation. Interviews with successful UK media firms reveal how the availability of certain expressions, such as open source software and out of copyright artistic works, can be combined with new artistic inputs to generate commercial products. Show Less
Copyright: Creative Commons and Attribution
Intellectual property refers to someone’s ideas or words, as well as any images, music and videos that they have created. These types of works are protected online by a licence that tells us if and how we can use or modify them. Understanding...Show More
Intellectual property refers to someone’s ideas or words, as well as any images, music and videos that they have created. These types of works are protected online by a licence that tells us if and how we can use or modify them. Understanding the Creative Commons licences and copyright is important for making sure you're a respectful digital citizen. Show Less
Criticism and Failure
Chapter 1: Embracing Failure
Choose to see failure as a sign of you reaching the edge of your comfort zone. Fight against perfectionism, which just makes you miserable. Try deliberate imperfection. You could actively seek out low-risk experiences...Show More
Chapter 1: Embracing Failure
Choose to see failure as a sign of you reaching the edge of your comfort zone. Fight against perfectionism, which just makes you miserable. Try deliberate imperfection. You could actively seek out low-risk experiences of failure – try new skills where if won’t matter if you fail.
Chapter 2: Fire Your Inner Critic
We all have an inner critic, but we don’t have to follow its instructions, or believe what it says. Treat your inner critic like a toddler, not a boss you must obey. Personify you inner critic, by giving him or her a name, so it won’t be a god-like voice of truth anymore.
Chapter 3: Be Kind to Yourself
We often treat ourselves in ways we’d never treat even our least favourite colleague – yelling internally at ourselves, setting expectations we can’t meet, berating ourselves for less-than-perfect work. Catch yourself in the act of self-criticism, it is not self-indulgent to treat yourself well. Show Less
D Is for Decisions: Be a Smart Consumer
Teens are bombarded every day by advertising and marketing. They are a very valuable market for retailers today, but sometimes this pressure can push young people into making unwise purchasing decisions. So how do you make wise purchasing...Show More
Teens are bombarded every day by advertising and marketing. They are a very valuable market for retailers today, but sometimes this pressure can push young people into making unwise purchasing decisions. So how do you make wise purchasing decisions? In this program, we explore the key concepts of buying smart for teens, using realistic scenarios and up-to-date information. In it, Maggie and Ethan shop for a bike and online for an MP3 player while learning and applying the four steps consumers should consider when making a purchase to make sure you're getting what you want and need. Show Less
Democracy
A series exploring the four core British values of democracy, rule of law, respect and tolerance, and individual liberty together with the PREVENT duty.
Developing Personal Values
Each and every one of us has personal values that are distinct and different. As we grow, our values develop and change, shaped by our families, peers, culture, role models and the media. In this Australian-made, curriculum fit programme we...Show More
Each and every one of us has personal values that are distinct and different. As we grow, our values develop and change, shaped by our families, peers, culture, role models and the media. In this Australian-made, curriculum fit programme we define personal values and explore how they are developed.
We see how people and experiences shape our identity and give special attention to positive and negative risk taking and how to cope with conflicting values.
The programme features volunteers from Big Brothers and Big Sisters, an internationally recognised organisation committed to providing strong role models and mentors for adolescents. Show Less
Dip and Drive
The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult...Show More
The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. You should particularly consult your medical provider if you have a history of knee, ankle, shoulder, or spinal (neck or back) problems or injuries. 4-Minute Workplace Workouts requires use of common sense and self-awareness to avoid injury. Only you can know if you are in sufficient physical condition to safely perform these workouts. Accordingly, you assume all risk of injury in the use of this program. The creators and distributors of this course will not be liable to any person or entity for any damage or loss caused or alleged to be caused directly or indirectly by any workouts, advice or any other 4-Minute Workplace Workout content. Show Less
Domestic Violence
During a film shoot depicting a rather macabre Victorian supper preparation procedure, we are also taken inside the private life of a couple involved in the production. Things are strained between them as we learn of an incident that occurred the...Show More
During a film shoot depicting a rather macabre Victorian supper preparation procedure, we are also taken inside the private life of a couple involved in the production. Things are strained between them as we learn of an incident that occurred the night before. This clip reinforces the fact that domestic violence is never okay, and that both perpetrators and victims should seek help. Show Less
Embracing New Ideas
New ideas keep a business developing and growing, but all ideas need to be approached with creative suggestions and enthusiasm. In this episode Marcus invites everyone to suggest innovations to enhance productivity and improve the culture. Junko...Show More
New ideas keep a business developing and growing, but all ideas need to be approached with creative suggestions and enthusiasm. In this episode Marcus invites everyone to suggest innovations to enhance productivity and improve the culture. Junko and Alex compete and tension escalates when accusations are made about stealing ideas. Marcus and Michael present new ideas to the group that are received with varying degrees of success. Carol emphasizes that ideas should be shared. Michael's innovation of micro bags is put into practice. Show Less
Emerging into Resilience
While the sympathetic nervous system triggers the fight-or-flight response to danger, the parasympathetic nervous system allows the body to relax and repair. This video looks at ways we can help our bodies to engage the parasympathetic nervous...Show More
While the sympathetic nervous system triggers the fight-or-flight response to danger, the parasympathetic nervous system allows the body to relax and repair. This video looks at ways we can help our bodies to engage the parasympathetic nervous system, including quality sleep, deep breathing and mindfulness techniques, in order to counter feelings of stress and anxiety. Featuring expert interviews, this video is ideal for students of Health, Personal Development and Science. Show Less
Emma: Trauma, Adoption, Disordered Eating and PTSD
Emma was adopted at six weeks old and always knew she was adopted.
When Emma was three, her family adopted another baby girl. As kids they were inseparable but as they grew older they started to see the world differently.
Emma lacked a sense...Show More
Emma was adopted at six weeks old and always knew she was adopted.
When Emma was three, her family adopted another baby girl. As kids they were inseparable but as they grew older they started to see the world differently.
Emma lacked a sense of self and developed disordered eating as a way of coping with that and the world around her.
Emma shares how she navigated the emptiness she felt, her depression, abusive relationships and trauma around an attachment disorder. Emma is now a Peer Worker, Peer supervisor and Trainer in mental health. Emma explains how seeing her life through the lens of trauma changed life completely. Show Less
Emotions versus Evidence
Chapter 1: Keep a sense of perspective
We catastrophise: if something goes slightly wrong, we assume everything’s gone terribly wrong. We project disasters in our future. Try to keep perspective and recall previous occasions when you...Show More
Chapter 1: Keep a sense of perspective
We catastrophise: if something goes slightly wrong, we assume everything’s gone terribly wrong. We project disasters in our future. Try to keep perspective and recall previous occasions when you catastrophised, remembering that a catastrophe didn’t follow. Ask yourself how you will feel about it one day, one month or one year from now.
Chapter 2: Empathy
Consider why colleagues are behaving in a way that annoys you. Try stepping into their shoes and seeing things from their perspective. Beliefs, not events cause distress – figure out which beliefs are making you upset. Recall when you have behaved badly and remember your reasons.
Chapter 3: The worst-case scenario
Instead of ‘looking on the bright side’, it can be useful to ask ‘what’s the worst that could happen’. In considering the worst outcomes, you realise that you could cope with most of them.
Chapter 4: Mind-reading
If you think people have negative views of you it’s easy to find “evidence” of that. Don’t let a lack of confidence lead you to read things the wrong way. Ask for feedback regularly. Show Less
