Tertiary Catalogue

Series: Nutrition and Physical Activity


Be the Change You Want to See

Be the Change You Want to See

Sometimes the actions of a few can change the actions of many. This video discusses how you can help your school community change the way it makes choices around nutrition and physical activity. From making healthy alterations to the canteen...Show More
Physically Active You

Physically Active You

Being physically active is good for you, but how much physical activity do you really need? And what about sleep? This video explores the benefits of activity and rest on all aspects of your health and well-being and explains how you can achieve...Show More
You Are What You Eat

You Are What You Eat

A good diet is a crucial pillar of a healthy lifestyle but, with so many factors to consider, it can be confusing too. Following advice from the Eatwell Guide website, this video explains why it is important to eat well and how you can make smart...Show More