Secondary Catalogue

Series: Essential Skills for Sports: Tennis


Backhand (Beginner)

Backhand (Beginner)

Hitting a backhand is one of the most important skills on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates how to hit a backhand shot for beginner tennis players. Clear demonstrations complemented by...Show More
Backhand (Intermediate)

Backhand (Intermediate)

Hitting a backhand is one of the most important skills on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates how to hit a backhand shot for intermediate tennis players. Clear demonstrations complemented by...Show More
Ball Coordination Skills (Beginner)

Ball Coordination Skills (Beginner)

Before you start hitting out on the tennis court, it's important to have good ball coordination skills. In this video, professional tennis player Belinda Woolcock demonstrates catching, tracking, and throwing skills. Clear demonstrations...Show More
Drive Volley (Advanced)

Drive Volley (Advanced)

Knowing when and how to hit a drive volley is a great skill to have on the tennis court. In this video, professional tennis player Belinda Woolcock explains and demonstrates how to hit forehand and backhand drive volleys. Clear demonstrations...Show More
Forehand (Beginner)

Forehand (Beginner)

Hitting a forehand is one of the most important skills on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates how to hit a forehand shot for beginner tennis players. Clear demonstrations complemented by...Show More
Forehand (Intermediate)

Forehand (Intermediate)

Hitting a forehand is one of the most important skills on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates how to hit a forehand shot for intermediate tennis players. Clear demonstrations complemented by...Show More
Power Approach Shot (Advanced)

Power Approach Shot (Advanced)

Knowing when and how to hit power approach shots is a great skill to have on the tennis court. In this video, professional tennis player Belinda Woolcock explains and demonstrates how to hit a power approach shot. Clear demonstrations...Show More
Practice Drills (Advanced)

Practice Drills (Advanced)

There are many drills and games you can practice to improve your play on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates spider, medicine ball, reflex volley and smash drills. Clear demonstrations...Show More
Practice Drills (Beginner)

Practice Drills (Beginner)

There are many drills and games you can practice to improve your play on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates the forehand and backhand splat and hit, the crocodile snap and bouncing and...Show More
Practice Drills (Intermediate)

Practice Drills (Intermediate)

There are many drills and games you can practice to improve your play on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates the splat and go drill and the game, set, match game. Clear demonstrations...Show More
Racquet Grip (Beginner)

Racquet Grip (Beginner)

Before you start hitting out on the tennis court, it's important to have a good grip on your racquet. In this video, professional tennis player Belinda Woolcock demonstrates the forehand grip, including the skill drill of balancing and bouncing...Show More
Return of Serve (Advanced)

Return of Serve (Advanced)

Knowing how to return serves is a great skill to have on the tennis court. In this video, professional tennis player Belinda Woolcock explains how to identify an opponent's toss and demonstrates how to hit a return of serve. Clear demonstrations...Show More
Serving (Intermediate)

Serving (Intermediate)

Serving is one of the most important skills on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates how to serve. Clear demonstrations complemented by worded instructions make this an essential resource for...Show More
Slice Backhand (Advanced)

Slice Backhand (Advanced)

Knowing how to hit slice backhands is a great skill to have on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates how to hit a backhand slice. Clear demonstrations complemented by worded instructions make...Show More
Smash (Intermediate)

Smash (Intermediate)

Knowing how to hit a smash is a great skill to have on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates how to hit smashes. Clear demonstrations complemented by worded instructions make this an essential...Show More
Top Spin (Advanced)

Top Spin (Advanced)

Knowing how to hit with top spin is a great skill to have on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates how to hit the ball with top spin. Clear demonstrations complemented by worded instructions...Show More
Volleys (Beginner)

Volleys (Beginner)

Hitting a volley is one of the most important skills on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates forehand and backhand volleys for beginner tennis players. Clear demonstrations complemented by...Show More
Volleys (Intermediate)

Volleys (Intermediate)

Hitting a volley is one of the most important skills on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates forehand and backhand volleys for intermediate tennis players. Clear demonstrations complemented by...Show More
Warm-Up Drills (Intermediate)

Warm-Up Drills (Intermediate)

There are many drills and games you can do to get warmed up and ready to play on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates the line game, the ladder drill and two square. Clear demonstrations...Show More