Tertiary Catalogue
- Content Catalogue
- Tertiary
- Five Days of Fitness
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Series: Five Days of Fitness
Foundation Skills
This clip introduces seated and supine position exercises and specific skills that will help you get the most out of workouts, protect you from injury and be useful in everyday life. It includes how to stand and sit to improve posture, ways to...Show More
This clip introduces seated and supine position exercises and specific skills that will help you get the most out of workouts, protect you from injury and be useful in everyday life. It includes how to stand and sit to improve posture, ways to activate glute muscles and how to engage and strengthen core muscles with good form. Show Less
Improve Your Posture
Sitting and standing with good posture is essential when so much of our time is spent seated or using electronic devices. This clip provides the viewer with a clear set of simple explanations for improving posture. It also explains the specific...Show More
Sitting and standing with good posture is essential when so much of our time is spent seated or using electronic devices. This clip provides the viewer with a clear set of simple explanations for improving posture. It also explains the specific muscle groups, including the core and gluteal muscles, that are affected by good and poor posture. Show Less
The Cool Down
An effective cool down and stretch routine is vital to ensure you recover well from a workout. Exercises in this clip include: Windmills, Quad Stretches, Pigeon Stretch and the Downward Dog. The focus is on performing the exercises with good...Show More
An effective cool down and stretch routine is vital to ensure you recover well from a workout. Exercises in this clip include: Windmills, Quad Stretches, Pigeon Stretch and the Downward Dog. The focus is on performing the exercises with good breathing technique and form, and at different levels that consider people’s fitness, strength and stability. Show Less
The Warm Up
Warming up for an exercise session is important. This clip includes ideas to get your blood pumping, leave you a little out of breath and get synovial fluids to each of the joints. An instructor demonstrates how to perform exercises with good...Show More
Warming up for an exercise session is important. This clip includes ideas to get your blood pumping, leave you a little out of breath and get synovial fluids to each of the joints. An instructor demonstrates how to perform exercises with good form that will engage core muscles and the pelvic floor. Exercises include mime skipping, squats, sit ups and backward lunges. Show Less
Workout 1: Engage Your Core
In the Core 60 workout four different exercises are described and demonstrated with a focus on good form and practice. These exercises will engage and strengthen the core muscles and include: Dead Bugs, Vampires, Plank Holds and Standing...Show More
In the Core 60 workout four different exercises are described and demonstrated with a focus on good form and practice. These exercises will engage and strengthen the core muscles and include: Dead Bugs, Vampires, Plank Holds and Standing Bicycles. The instructor describes different versions of the exercises, so that they are suitable for people with different levels of fitness and strength ability. Show Less
Workout 2: Strong Glutes
The 21s workout includes four levelled exercises for glute activation and strengthening: Squats, Fire Hydrant, Crab Walk and Bridge Raise. Full-range, half-range and bottom-range versions of each exercise are demonstrated, with a clear focus on...Show More
The 21s workout includes four levelled exercises for glute activation and strengthening: Squats, Fire Hydrant, Crab Walk and Bridge Raise. Full-range, half-range and bottom-range versions of each exercise are demonstrated, with a clear focus on performing them with good controlled form. Show Less
Workout 3: Kick it, Punch it
This Chase 20 workout is a motivational boxing-based routine that will help you make movement a part of your everyday routine. The instructor demonstrates correct form and right and left-hand stances in this TABATA sequence. The four exercises...Show More
This Chase 20 workout is a motivational boxing-based routine that will help you make movement a part of your everyday routine. The instructor demonstrates correct form and right and left-hand stances in this TABATA sequence. The four exercises covered are: Jab Jab Cross, Wide Squats, Upper Cuts and Lunge with Push Kick. Show Less
Workout 4: Posture Perfect
The Super 8s routine is designed to correct the poor posture that develops when we spend too much time sitting or looking down at devices. The exercises include: Roll Downs, Super Heroes, Single Leg Pull Downs and V-Backs. The instructor gives...Show More
The Super 8s routine is designed to correct the poor posture that develops when we spend too much time sitting or looking down at devices. The exercises include: Roll Downs, Super Heroes, Single Leg Pull Downs and V-Backs. The instructor gives clear demonstrations of each exercise, showing how to complete them with good controlled form. Show Less
Workout 5: Planks and Arms
The Plank and Arm 2-4-6 workout extends upon knowledge gained in clips ‘Workout 1: Engage Your Core’ and ‘Workout 2: Strong Glutes’. The aim is to build upper body strength and stability by completing Hand taps, Caterpillars, Leg raises...Show More
The Plank and Arm 2-4-6 workout extends upon knowledge gained in clips ‘Workout 1: Engage Your Core’ and ‘Workout 2: Strong Glutes’. The aim is to build upper body strength and stability by completing Hand taps, Caterpillars, Leg raises and Cobra Push Ups. The instructor describes different versions of the exercises, so that they are suitable for people with different fitness levels and strength ability. Show Less